The Begging Bowl, The Key, and Some Guiding Questions

A note from Erin:   Twice this year, I’ve had the privilege of being on retreat with wise elder, Deena Metzger. Many people recognize her from this iconic photo from years ago. She’s a tiny and mighty woman with long white hair and a powerful presence. I love her and am so grateful to have her as one…

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Community, Widening Circles & The Three Jewels

the spectacular wildflowers at Albion Basin, Alta, Utah A note from Erin: In the Buddhist tradition, there’s an understanding of where we can turn for reliable support. They are called the 3 jewels, and are understood as a source of refuge from the craziness and suffering of life.  You don’t have to be Buddhist to benefit…

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The Only Heart Worth Having

Trust Your Life: An Embodied Writing Retreat

A note from Erin: I was recently listening to a favorite podcast, Living Myth with Michael Meade, and he quoted this proverb: The only heart worth having is a broken heart.  Ain’t it the truth? (Dammit. It’s true. If only it were about feeling good.) But alas, it’s not. Not anymore. Orienting primarily toward our own…

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Happy Tears & Space to be Human

A note from Erin: Hello! Our 7-year old son has been studying aikido for the past few months, and he just began taking guitar lessons from an amazing man who is also one of his aikido teachers. I love love love being a fly on the wall during these classes. I’m used to being a teacher,…

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A Legacy of Listening

A note from Carl, A quick note to begin:  Our schedule of summer offerings is about to burst like the glory of all the tulips and roses around town. Tai Chi in The Park registration opens today, The Art Of Sitting (which you can still join!) begins May 15th, and we have retreats  Boulder, UT (Aug 11-13)…

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