A note from Carl: Greetings Friends, I hope this note finds you well in the new year. As we can never be reminded too often, especially when we are looking at a phone or computer, could you feel the support of the Earth under your butt or under your feet at you read this? Is…

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A note from Erin:   Hello, beautiful human, 14 years ago, I flew home from our Feldenkrais training in Santa Fe to support a dear friend who was giving birth at home. The labor was more than 50 hours. She chose not to transfer to a hospital, bone-tired as she was. Along with her husband, I was honored to hold…

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A note from Erin: Hello, beautiful human,   Have you ever played the game “Whack-a-Mole?” I loved it when I was a kid – to stand there with a giant mallet – every time a mechanical mole stuck its head out of a hole, the aim was to whack it down as quickly as possible.…

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A note from Erin: Helloooo! This season is so utterly glorious where we are. Are you loving the season? Friends, how are you? Could your upper back use some lovin’? Some gentle movements to liberate stiffness? I’m inspired to offer an Awareness Through Movement Lesson as a gift to you, our readers, this week because I just keep…

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