Embodiment

The Physiology of Belonging

A note from Carl: Good day! Because we cannot be reminded too often to pause and return to our direct, embodied, sensory experience, as you are reading this, could you take a moment to feel the support of the ground beneath you? Could you open to receive the sounds around you?  What are the smells that…

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Guiding Questions

A note from Erin: these beautiful little seasonal invitations to mindfulness are created by my dear friend at https://wrennarose.com/ Long ago I fell in love with a beautiful little book called I Will Not Die an Unlived Life by Dawna Markova, (who, serendipitously I got to meet and spend time with during our Embodied Life training years later.)  I…

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Your Belly is Kind Of A Big Deal

A note from Erin: Hi Friends, I’m sitting at my cozy warm desk, watching shiny little droplets fall off the numerous icicles hanging from our roof. We had such an epic snow day yesterday! Schools were closed for the first time in years, and we gratefully tucked in with all the hot beverages, lots of…

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Initiation, Ripening, and a Free Movement Lesson

A note from Carl: A very Happy New Year to you! To begin with today, we’d like to offer you a guided Awareness Through Movement Lesson, Free Your Breathing, taught by Erin, from our 15 Favorite Feldy Lessons Series. After the holidays who couldn’t use a quiet half hour on the floor cultivating inner spaciousness and free breathing? We have…

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