No Place I’d Rather Be

A note from Carl:   Hello, friend, I hope this finds you well.   I’m wondering as you are reading this if you might pause and open attention downward to include the felt connection with the ground underneath you. The direct sensations of your feet, your pelvis, maybe your back – wherever you are in…

Read More

Embodying Kindness & A Question for Your Pocket

A note from Erin: Hello, beautiful you, I’m sitting here on my red couch watching a gentle snowfall out the front window as well as some adorable little finches, sparrows, chickadees and juncos bouncing on the bare rosebush branches. And I’m sending you so much love. How are you faring? We’re still very much tucked in, grateful to be…

Read More

Begin again. Advice from a heron. An invitation to rest.

Share Tweet Forward A note from Erin: Hello, beautiful human, a shot from the winter solstice at Great Salt Lake Wow. We find ourselves at the end of such an extraordinary year. I’m so grateful to be alive and healthy and able to write to you, and so glad you’re alive and well to receive these…

Read More

Serious Mind vs Play Mind & New Offerings for 2021

A note from Erin Hello, beautiful human, I’m a lover of quotes. When I was young I imagined someday having a line of greeting cards – gorgeous images with wise words. While that vision never came to fruition, I still love to match images and wise words. Here’s one for you today. (Image description: A photo of…

Read More

Earth Loves You Back

A note from Carl, Greetings Friends! I hope this finds you well. Inside of this liminal timelessness of pandemic, it is a glorious fall day here in Salt Lake City. On Wednesday, I gave my presentation at the online Embodiment Conference. The topic I presented on was “Embodiment and Animism, A Living Body, a Living World.”…

Read More