Mindfulness
Shedding Skins & A Poem of the Year
A Note from Erin: Hello, brilliant human! Whether you’re inspired, brokenhearted, grateful, tired, disappointed, deeply enchanted, or some swirl of all of these and more – I am sending warm-hearted wishes your way. Your happiness is my happiness. Your suffering is mine too. I’m radiating care and reverence into all the nooks and crannies of our…
Read MoreA Certain Kind of Badass
A note from Erin: A few days ago I went for a meandering stroll in the canyon and after overnight rain, the golden hills were wafting the sweet incense of autumnal decay. I breathed it in deep. I saw tiny insects and luminous spider threads. I squatted down to watch a big slug cross the…
Read MoreNo Place I’d Rather Be
A note from Carl: Hello, friend, I hope this finds you well. I’m wondering as you are reading this if you might pause and open attention downward to include the felt connection with the ground underneath you. The direct sensations of your feet, your pelvis, maybe your back – wherever you are in…
Read MoreEmbodying Kindness & A Question for Your Pocket
A note from Erin: Hello, beautiful you, I’m sitting here on my red couch watching a gentle snowfall out the front window as well as some adorable little finches, sparrows, chickadees and juncos bouncing on the bare rosebush branches. And I’m sending you so much love. How are you faring? We’re still very much tucked in, grateful to be…
Read MoreBegin again. Advice from a heron. An invitation to rest.
Share Tweet Forward A note from Erin: Hello, beautiful human, a shot from the winter solstice at Great Salt Lake Wow. We find ourselves at the end of such an extraordinary year. I’m so grateful to be alive and healthy and able to write to you, and so glad you’re alive and well to receive these…
Read More