“It’s not happiness that makes us grateful but gratefulness that makes us happy.” – Br. David Steindl Rast
Feldenkrais with Erin has finally cured my chronic neck and back pain. I have found that massages are a temporary fix, they do not address the root of the problem. With very little effort, Feldenkrais sessions reconnect me with my body and help me be more “awake” in my daily life. It is quite an amazing experience!
- Jill Canales, Salt Lake City, UT
Alane Fry McKenna
My personal experience with Feldendrais lessons, and practicing some movements for about 20 minutes 5-6x a week, has benefited my body greatly. Most noticeable is the absence of daily pain and muscle tension in my back and shoulders, that I experienced before, from sitting at a computer for 5-6 hours each day. And with my recent job change, which now requires that I am on my feet for about 8-9 hours each shift, I found a new pain in my low/mid back, which was quickly remedied with only a couple of lessons and more practice.I also find that the daily morning practice is like a meditation, or tuning in with my center,….which seems to lay a foundation that stays with me throughout the day. I feel much more peaceful and resilient on the days I practice movements in the morning.And an unexpected benefit I’ve experienced is when I do an unusual, not routine, very strenuous (for me) activity……like heavy yard work, or a yearly kayaking or backpacking or water-skiing activity, I hardly feel any strain or soreness in my muscles.Last week I water-skied for the first time in about 10 years which would normally result in feeling “crippled” for a few days, but I experienced absolutely no limitation or restriction of movement afterward and I only felt a very slight soreness to my shoulders…that I really only noticed when my husband tried rubbing my back…..amazing! At age 54…..I am moving more like I did at 35!
- Alane Fry McKenna, Salt Lake City
The work which I did with Carl resulted in an awakening in my body that has allowed me to ride my bicycle pain free for the first time in 20 years.
- Leslie -Doctor of Sports Medicine, Salt Lake City, UT
Thank you Carl.I’ve appreciated the existence of you and your practice over the past years as well.
The work that you facilitated was the fulcrum into a state of okayness, which became wellness, which became fitness, which is now pushing the boundaries of my own athleticism. I cannot be more deeply and sincerely appreciative of your guidance on that path.
Hannah, Salt Lake City, UT
Working 1:1 with Carl and Erin has given me a new relationship and connection with my body. After countless physical therapy home programs since the age of 9 to correct my posture, it has only been through Feldenkrais that I have discovered my limited body awareness and now I have begun to reconnect with myself. It has been an incredible journey, and Carl provides constant humor and insight throughout my practice. Feldenkrais affects all of my other branches of life and I am happy to be a more grounded person, providing my body with awareness, breath and alignment instead of judgement. I recommend Carl and Erin to everyone I know. It will change your life!
- Denise Adams, Salt Lake City, UT
Words are insufficient to express how happy I am with the outcome of Carl’s structural integration work and Erin’s Feldenkrais exercises. Due to a leg injury at the age of 3, I experienced hip and lower back pain for most of my life. I did a series of structural integration sessions with Carl, focused on helping me to re-learn to walk properly, as well as a series of Feldenkrais exercises each night. The results were incredible. I no longer have back or hip pain, and I love my “new walk”. Thanks Carl and Erin!!
- Lisa Carling, Salt Lake City, UT
MaryBeth Jarvis Clark
In 2002 I was diagnosed with spinal stenosis in the lower back. At the time of the diagnosis the neurosurgeon stated I would require a Laminectomy in the L3-L5 region of the spine. I elected to live with the pain rather than undergo the surgery. In 2008 -2010 I took Erin’s “Basics of Back Care” classes and it changed my state of being. The combined techniques of yoga and Feldenkrais learned in the classes have enabled me to manage my pain. I utilize these techniques today and I am happy to report that I have never needed the surgery. Thank you Erin!
- Terry Prymek, Salt Lake City, UT
National Account Manager, ARUP Laboratories
I’ve been working with Carl for over a year, learning how to manage a long list of over-use injuries I have accumulated through years of a desk job and outdoor activities like hiking, skiing, and biking. Relief of the most painful injury (an impinged rotator cuff) came quickly, but the longer-term gains in somatic awareness have been the greater benefit. I feel much better equipped to avoid injury by moving more freely and naturally.
John White, Salt Lake City, UT
Their teaching style is gentle, yet displays a deep understanding of the body and of methods for working with it. From conversations with participants, I had the sense that many carried away a new and more subtle awareness of the spaces within and how to open to them.
- Michael Zimmerman
I have been blessed to have been students of Erin’s and Carl’s over the last twelve years. The first many years of that experience was as a yoga student and now, of late, as an opportunity to re-experience Feldenkrais. Their compassion, kindness, intelligence, extensive training and incredible talent as teachers has always drawn me into their circle. There are very few better as communicators. Listening to their words and following their very poetic cues enables access to entirely new sources of movement that flow like water. This work is so powerful and integrates so well in our daily lives and activities; all else becomes more easeful, efficient, unencumbered, joyful. Their ability to teach this work is equally profound and joyful and not to be missed.
- Lise Fischer
Co-Owner of Streamline Pilates Teacher Training Program
My personal Feldenkrais sessions with Carl have been subtle and very relaxing. The work however continues ever so gently to deepen over the next few days to a week, and in the last few months I’ve been able to shift and release some patterns in my body that have held pain for a long time. I am encouraged that my 42 year old body can feel more ease and require less effort on a day to day basis.My experience with Erin teaching/guiding group classes is more than positive. During class I feel a loving acceptance of my body – awesome! After class I feel relaxed and radically alive – wow! This is such a wonderful enhancement to our community. I would encourage anyone with pain, fatigue or stress (so that is pretty much everyone) to go and experience Erin’s guidance for Feldenkrais group classes and/or Yoga for Relaxation.
- Pam Murray, Salt Lake City, UT