“It’s not happiness that makes us grateful but gratefulness that makes us happy.” – Br. David Steindl Rast
Thank you Carl.I’ve appreciated the existence of you and your practice over the past years as well.
The work that you facilitated was the fulcrum into a state of okayness, which became wellness, which became fitness, which is now pushing the boundaries of my own athleticism. I cannot be more deeply and sincerely appreciative of your guidance on that path.
Hannah, Salt Lake City, UT
MaryBeth Jarvis Clark
Along the years spent in SLC, I got the chance to experience Feldenkrais Awareness Through Movement classes with Erin and Carl. I did a variety of session with different focus: Shoulder and Neck workshop, a retreat at Snowbird, and more. The most life altering experiences were a series of 10 classes working along the 10 sessions of Structural Integration and also the Empelvised, Embellied, Empowered classes for women which rippled joy throughout my pregnancy. Each of their classes helped me embody my Self further more. The awareness I gained from these sessions is cumulative and empowering. I still use some of the movements whenever I experience body discomfort. I am a Kinesis Structural Integrator and constantly talk to my clients about the benefits of Feldenkrais. I like how accessible it is, easy and slow, and how it allows the nervous system to re-pattern (so much hope in that!)But not all instructors are alike. Erin and Carl are outstanding educators. I trust their skills, I trust their heart!
- Ingrid Bregand, Salt Lake City, UT
Monica Faux-Kota LMT
What I have harnessed through working with Erin is that my body serves me as a noble refuge. In times of stress and anxiety I can turn inward and find peace, calm, and clarity. I find the resonance of my essence, my soul, and I understand that indulging this place represents evolved health and well-being; beyond that - it is a very pleasurable place to retreat to. In all of this I find my worth and value as a human being - and I find what I am devoted to. I feel most complete when I am engaged in her teachings.
Erin has been a primary teacher of mine for almost a decade now. It is challenging to summarize my thoughts about her and what she shares because "less effort more pleasure", her signature tagline, sounds simple - but I have learned that creating a lifestyle that embodies this concept requires a lot of introspection to start, dedication to the reprogramming required, and then on-going devotion.
With this in mind - Erin's teachings require her to be an anchor, a beacon of light, a rock, and a master of holding space for individuals who seek more from life - all while leading by example.
Her work emphasizes our current perfection as a human being and very gently encourages the exploration of what feels to me to be, embodied grace.
Embodied grace is an evolved way of living. It represents our ability, and Divine-given-right, to beautify life, seek pleasure and joy, while also enduring the relentless harshness of this human existence.
What I appreciate about Erin the most is that she does not shy away from the truth that life is often hard; then she has the courage to declare that we could soften into our own flesh, find our heart and innate wisdom, and choose to hold the heavy in one hand and all the juicy-soul-nurturing-gifts in the other, and expand into our capacity to feel it all.
Beyond this - she emphasizes that there is always a bountiful harvest found in various forms of pleasure - and she nudges us towards those fruits; because this way of living is possible. What an immeasurable tool-gift.
Erin offers an invitation to buck-the-status-quo and evolve via beautifying an embodied existence.
The support that is critical for this way of living is what Erin and Carl have created and continue to nurture. Their business is firmly rooted in integrity and community. They care about the Greater Good, and honestly - I believe that their primary purpose on the earth is to help bolster humanity.
The ways in which society benefits from a single embodied person is considerable, the ripple effect is promising.
Just imagine the potential and possibility nestled within droves of embodied people.
This potential and possibility is what Erin and Carl invest in.
Simply stated, they care.
Monica Faux Kota
Massage Therapist & Empowerment Advocate
Thank you for your elegant classes.Each time I learn Feldenkris methods I am amazed how the awareness of moving allows freedom and grace. Instead of feeling pain, I feel like dancing! I love it all!
- Dorothy Dart, Salt Lake City, UT
I have learned from Erin for more than a decade. Through classes and working one on one with her, I have discovered how to access so many wisdoms in my body, mind, and heart. I have experienced greater ease and alignment in my physical movement and in my life. Erin will be the first to tell you that her work is not about self-improvement and I will tell you that as a result of learning with her, I’ve experienced a profound improvement in my relationship with myself. And that’s a gift that keeps on giving.
- Nini Rich, Salt Lake City, Utah
I was introduced to Erin and the Feldenkrais Method by a wonderful and caring friend who wanted to help me get over some frustrating, chronic, and recurrent tendon injuries. I am an avid climber, skier, runner,and biker, and I work hard as a veterinarian. I needed help treat my body more kindly.Erin, with her great teaching skills, her gentle approach, her soothing voice, and her enthusiasm, is helping me find the path towards healing and towards preventing injuries and chronic pain. I feel like she presented to me the missing link to taking better care of my body.The increased body awareness has helped me feel better in my daily activities and complements my physical therapy exercises very well. It is just the beginning for me of a wonderful journey of improved understanding of my body, a more focused and open mind, and an increased coordination between the two.Not only are the sessions with her very beneficial and enjoyable, but Erin also sends regular insightful emails and I can conveniently download exercises to do at home. She is a great teacher and her passion is contagious. I am so happy I met her!
- Magali Lequient, DVM
In 2002 I was diagnosed with spinal stenosis in the lower back. At the time of the diagnosis the neurosurgeon stated I would require a Laminectomy in the L3-L5 region of the spine. I elected to live with the pain rather than undergo the surgery. In 2008 -2010 I took Erin’s “Basics of Back Care” classes and it changed my state of being. The combined techniques of yoga and Feldenkrais learned in the classes have enabled me to manage my pain. I utilize these techniques today and I am happy to report that I have never needed the surgery. Thank you Erin!
- Terry Prymek, Salt Lake City, UT
National Account Manager, ARUP Laboratories
As a fellow body awareness professional, I have the utmost respect for the amazing work that Erin and Carl do. When my clients need some extensive and specialized therapy I happily refer them to Erin and Carl because I know that they will receive the utmost care from such knowledgeable and mindful somatic awareness professionals. Each time I personally receive treatment from either Carl or Erin, I learn so much about myself through their skillful approach to navigating the body toward complete ease and freedom. I simply can’t say enough good about these two.
- Scott Moore, Salt Lake City, UT
Professional Yoga Teacher
Words are insufficient to express how happy I am with the outcome of Carl’s structural integration work and Erin’s Feldenkrais exercises. Due to a leg injury at the age of 3, I experienced hip and lower back pain for most of my life. I did a series of structural integration sessions with Carl, focused on helping me to re-learn to walk properly, as well as a series of Feldenkrais exercises each night. The results were incredible. I no longer have back or hip pain, and I love my “new walk”. Thanks Carl and Erin!!
- Lisa Carling, Salt Lake City, UT
My curiosity in Feldenkrais was piqued when my daughter told me of a professional cellist friend of hers that was finding relief for an ailing shoulder that was interfering with his ability to play music. She then had Erin come by and teach a quick class to the stylists at her and her husband’s salon so they could be better in tune with their bodies as they stand on their feet, bending over in awkward positions all day while styling hair. She raved about all of it. My back had been giving me trouble over and over since the ’70’s and I was in the throes of yet another “episode” and was easily convinced to find another method of relief, so I was in.The results of my sessions with Erin over the last several years have fulfilled any starry eyed hopes about how healthy I could feel and certainly have far exceeded any expectations one may have. I could go on and on about how my back is now manageable, how my neck no longer causes headaches, how I learned that my neck was even the cause of those headaches, how I learned new ways to play guitar without causing my shoulder grief; but I will share only one thing — the thing that got my attention after one session and kept bringing me back.It was a simple little thing that happened after the first session, but completely changed my perception as to how easy these major changes in my body could be. I was driving home after the session had completed and needed to merge into the lane to my right. I turned on my signal, swung my head around to look for any traffic in the the lane and my head swung effortlessly, further than it had been in years. I was completely blown away; so much so that I had to try it several more times so I could believe what was happening. It was like I had a new head or someone else’s neck! It was unlike anything I had ever experienced. I was completely and utterly convinced that I needed to continue Feldenkrais sessions from that point on and have never quit going.
- Dale Southard, Salt Lake City, UT
Their teaching style is gentle, yet displays a deep understanding of the body and of methods for working with it. From conversations with participants, I had the sense that many carried away a new and more subtle awareness of the spaces within and how to open to them.
- Michael Zimmerman