Mindfulness
Earth Loves You Back
A note from Carl, Greetings Friends! I hope this finds you well. Inside of this liminal timelessness of pandemic, it is a glorious fall day here in Salt Lake City. On Wednesday, I gave my presentation at the online Embodiment Conference. The topic I presented on was “Embodiment and Animism, A Living Body, a Living World.”…
Read MoreSatisfaction & Enoughness
A note from Carl: Greetings dear friends, May this find you well. Before I dive into today’s writing, a few announcements: We have a new podcast with our friend, teacher, and binary-busting, amazing human being, Bayo Akomolafe. You can listen here. Today is the last day to join Erin’s Living The Questions online course. This Friday I begin my…
Read MoreWhy Do Somatic Movement Practice?
Why Do Somatic Movement Practice? by Erin Geesaman Rabke Age gracefully I’m so inspired by my teachers in their 80s. They continue to improve their movement habits even as they age – just as others their age seem to keep declining. Several years ago, one 80-year-old teacher of ours fell off his mountain bike and…
Read MoreOn Slowing Down
A note from Erin: I had such a laugh when a dear friend told me how much this favorite quote I shared pissed her off a few years ago: My yoga mentor Donna Farhi writes,”The degree to which you do not believe you have time to spend even ten minutes sitting quietly is the degree to which you desperately need to spend ten minutes sitting quietly.…
Read MoreSome Questions You Might Ask
A note from Erin: Good day, friends! May I offer some living questions? How might you make yourself a wee bit more comfortable right now? Is there some way you could make what you’re doing less effortful and more pleasurable? Are you feeling the support of the ground, this beautiful, living Earth under each of us,…
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