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This morning I was reflecting on the notion of “the high road.” I have always loved this line from poet Edwin Markham: “He drew a circle that shut me out- Heretic, rebel, a thing to flout. But love and I had the wit to win: We drew a circle and took him in.” Though I…

There’s something that happens every time we guide people in doing a movement lesson with their feet. People light up. Get giddy. Something awakens, and it’s delightful to witness. There’s often laughter, and always this indescribably look on their faces… The body’s learning switch is flipped on, and feet become something more than “those things…

I recently heard Tara Brach tell a story about a statue of the Buddha in Southeast Asia. It was a large, clay statue that had survived for thousands of years and was beloved by the local community. One day, a group of monks was attempting to fix one of the many cracks that had emerged…

Yesterday I received a text from a dear friend telling me she’d rolled her car twice in a freaky-weather accident. Fortunately she and her fiancé are alive, and while banged up, will heal. I shared this story with my Women Embodied group on Tuesday as my dear friend is one of our circle, and as I…

On the last day before entering this new lunar year of the Wood Horse, I had one of those days where the universe was sending clear messages, through different channels, all centering around the theme of judgment. The first was an email from Russell Delman, where he was describing his time working with Mother Theresa,…