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I notice a sense of excitement as I begin to type…. there’s so much I’m delighted to share with you. But first, I’m going to tune in, sense the ground under my feet and the chair under my pelvis, open to hearing sounds around me (mostly the whirr of my space heater and the clicking…

I am enjoying the slow digestion and integration from a week with Russell Delman in Northern California. It feels like perfect timing for reflection as we near the end of this year of the Snake and head into the Green Wood Horse Year on Friday. I always resonate more with the timing of the Chinese…

As you read this, we’re on our way to Northern California for a week of training with Russell Delman – the start of the 3rd year of our 3-year Embodied Life Mentorship with him. We’re so excited for another opportunity to delve into this work with a wonderful group of people, and to learn more…

Beunos dias, As sit at the laptop, overlooking the valley of unimaginable green, I hear the sound of the Rio Talari below me and countless birdsongs from every direction- I’ve seen at least 5 new kinds of birds everyday… We are almost to the end of our our Begin Again retreat at Finca Mia in…

Warmest wishes for a wonderful new year. A new moon, a new year, a new beginning…. I love that die-hard gardeners, in the midst of deep dark winter at this time of year, start poring over seed catalogs and images of colorful, beautiful life… planning and ordering seeds for the next season’s garden. I love…