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A note from Carl: Last week, I was doing an Awareness Through Movement lesson guided by a colleague and teacher of ours, Dennis Leri. At a certain point in the lesson, the movement that was suggested was challenging, and very non-habitual, and I could tell from the recording that the people in the class were…

A note from Erin   How Do You Wake Up? There is something so powerful about waking up in the morning. There are so many ways to do it. Rushing. Savoring. Grumpy. Grateful. How do you do it? I’ve been particularly struck lately by noticing, “What is the question I ask myself when I wake…

A note from Erin Today I’m thinking of the stars, the countless stars shining up above my head right this minute, even though I’m sitting at an urban teashop on a bright August afternoon. Thinking of the stars, I sit a little taller and something stirs in my heart. A few weeks ago I sent…

A note from Carl: As I’m sitting in front of the computer writing this, it is the first time in a week or so that I have not noticed a nagging little discomfort in my left low back and hip area in sitting. In fact, Erin and I have both been dancing with our own…

A note from Erin: Good day! I’m writing from a beautiful old wooden table, sipping some Pu Erh tea, facing a Buddha fountain at my favorite out-of-my office workplace at The Tea Grotto. I want to write to you about two things that are front and center in my mind this morning. One: The practice…