

You're invited to join us for a transformative 13-month training & mentorship. This apprenticeship has been years in the making and is a culmination and distillation of our decades of practice, study, teaching, and cultivation. We are honored to invite you to join us.
Refugia offers precise and potent healing waters to nourish and hydrate your life at the roots while supporting you to become a sanctuary for yourself and others.

Refugia offers a multidimensional, sacred curriculum that will support you in ripening your embodied wisdom and grounded presence so you can pour forth your unique soul medicine in service to family, community, and the wider world.
Rather than burning out, you will grow more deeply rooted and more somatically & soulfully resourced. Refugia supports intentional cultivation of greater embodied presence, kindles wholehearted participation with life, and develops potent skills essential for navigating times like these – all while nurturing a fierce, open-hearted compassion for yourself and others.
As the saying goes, "We were made for these times."
This training ensures that the times are also making us into the most authentic, wise, and soulful version of ourselves.
More than ever, the world needs such human beings in all our unique and diverse expressions.

Are you called to join us?
Click below to complete your application.
What to do with the stress, grief, and overwhelm of these times?
Immerse yourself in the healing waters of deep learning, embodied practice, and soulful community, so you can step into full participation with life and become the medicine these times are asking for.
Join Refugia. Steward Refugia.
Become Refugia.

Join the village.
Resource yourself.
Share your gifts.
Fertilize the future.

Refugia is for you if:
- You care deeply about the state of the world and want to live your life as an act of love.
- You're ready to defect from the many ways domination causes harm in your body, mind, relationships, and the collective, and instead step into a more life-giving way of being.
- You long to feel a sense of dignity and belonging – at home in your body, your community, your relationships, your work, the natural world, and the deep time story.
- You want to deepen your presence and potency as you reclaim your attention and your soul from an overculture that would have you disembodied, stressed, dissatisfied, and distracted.
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You're seeking like-hearted community with people who share your commitment to loving the world in their own unique ways. You don't want to be told there is "one right way" to show up and respond. You long for a respectful container of diverse, authentic, caring adults.
- You want to nurture an authentic practice of embodying your unique soul medicine and your ever-evolving answer to what Mary Oliver called the only question: How to love this world?


Who we are:
We are partners who met 30 years ago behind the counter at a restaurant where Carl was the cute new server and Erin was the coffee roaster, aka "bean girl." We discovered we were both writers, both practiced tai chi and yoga, and both studied and practiced in the Tibetan Buddhist tradition. Our commitment to personal unfolding and our dedication to the healing of nature and culture have been at the center of our relationship for decades and are central to our shared vows.
Our passion for deepening our education has taken us through:
- a 4-year professional training in the Feldenkrais Method of Somatic Education,
- a 3-year training in Embodied Life,
- a year-long professional facilitator training in The Work that Reconnects (also known as Experiential Deep Ecology),
- mentoring with Earth-loving elder Deena Metzger and studying The 19 Ways to a Viable Future for All Beings over many years,
- ongoing studies in soul work and mythopoetics,
- years of being mentored by and also co-facilitating with psychotherapist, author, soul activist, and dear friend, Francis Weller,
- ongoing studies of Focusing and embodied listening,
- hosting countless communal grief rituals,
- convening many inspired courses, retreats, and soulful communities over 30+ years
- participating in and cohosting anti-racist and anti-oppression learning communities
- years of study in tai chi, qi gong, yoga therapy, Fighting Monkey, natural movement, and various forms of bodywork,
- training in community music making, including creative vocal toning, Musica do Círculo, and Bobby McFerrin's Circle Songs School,
- ongoing study and practice of meditation and Dharma in the Dzogchen tradition for 30+ years,
- decades of teaching and sharing these practices with thousands of wonderful people,
- and sooo much more.
We're grateful to say this work is not only our chosen profession, but also infuses every aspect of our lives. We have been steeping in somatics, soul work, and wisdom traditions for decades.
As you can tell, we believe deep training is a most worthy investment of time, money, energy, and attention. Our chosen post-college education has enriched our lives beyond measure. We are thrilled to offer our own.
Refugia is a potent distillation of what we wish everyone knew.
The roots are deep and the medicine is potent.
This training is aimed at bringing forth the medicine that is inherent in you and your indigenous soul.


Refugia Weaves Together Practices of Presence, Practices of Depth & Soul, and Practices of Reconnection & Remembrance.
Practices of Presence include:
- Embodied Meditation
- Deep Listening
- Natural Movement
Practices of Depth and Soul include:
- Grief Tending
- Embodying Your Soul Medicine
- Becoming Visionary
Practices of Reconnection and Remembrance include:
- Gratitude & Praise
- Deep Ecology
- Embodiment as Interbeing
While there are many trainings available, this is the only one that combines these three spheres of practice, each of which contains three powerful currents of learning, and weaves them all into one potent, integrative whole.
As a member of Refugia:
- You will be invited to our weekly 2-hour gatherings, which will be the steady drumbeat of learning, practicing, and being together in community as we deepen over 13 months together. We will journey through a thoughtfully constructed curriculum – details on that are below. We begin in February 2026. These meetings are the core of the program.
- You will have ongoing access to our online classroom, which includes recordings of all teachings, additional resources such as soulful poems, inspiring links, supplemental readings, and invitations to deepen your learning through reflection. In addition, our classroom includes opportunities for discussion with kindred Refugia members and hosts. We use and love the simple Ruzuku platform. It's easy to navigate and feels nothing like social media.
- You will be both held by and holding a robust and supportive non-local village of between 30-50 good-hearted refugia-makers.
- You will receive an invitation to join us for two retreats. One retreat will be live in Boulder, Utah, July 19-25, 2026, and one will be live online in late January/early February 2027. The online retreat is included in the cost of your tuition. The in-person Boulder retreat is paid for separately and is optional.
- You will be invited to join Carl's Natural Movement classes at no additional cost (live online or via recordings) during the 13 months of this training. Attendance is optional.
- You will receive an invitation to join us for daily meditation practice, M-F, or access recordings for asynchronous practice. While we warmly encourage participation in regular embodied meditation, it is optional.
- Every two months, you'll be invited to a bonus session on a Saturday. This session will occasionally include a special guest teacher. You will be invited to block the day as a retreat day for yourself, with our guidance and invitations to deepen your cultivations in a gently focused way. Though we will begin together online, for much of the day, you'll be invited to be offline, unplugged, and connecting with the natural world.
One cohort named Medicinal Meadow will meet on Thursdays from 4-6 pm MT (The timing of this session is offered at a time convenient for those in North America, Central America, South America, Australia, Asia, Africa, & Pacific Islands). Check your time zone here.
One cohort named Ancient Corn will meet on Fridays from 11 am - 1 pm MT (The timing of this session is offered at a time convenient for those in North America, Central America, South America, the UK, and Europe). Check your time zone here.
Our welcome gathering will take place on Saturday, January 31. The course officially begins on Thursday/Friday, February 5th/6th.
We live in the US in the Mountain Time Zone. Meeting times will adjust according to the presence or absence of daylight saving time in the US.
Participants will choose either the Thursday or Friday cohort and participate with that group throughout the 13 months. The whole group will have a chance to gather on our bonus Saturday sessions.

Francis Weller's beloved quote says, "The task of a mature human being is to hold grief in one hand and gratitude in the other and to be stretched large by them." We envision mature human beings stretched not only by grief and gratitude, but by all the pairs we've illustrated below and then some. This is the field where we'll dwell during our 13 months together.

We'll be following a powerful, one-of-a-kind curriculum, thoughtfully crafted and distilled over many years.
Take a peek at the transformative waters in Refugia's deep well of learning:
The Embodied Ground: Somatic Foundations as the soul of Embodied Interbeing. Unlock forgotten doorways to presence and deepen intimacy with life.
The Fierce Courage of an Open Heart: Brave lovingkindness as the ground of liberation, the foundation of adult presence, and the root of compassion.
A Thousand Ways to Listen: The whole body as an exquisite instrument for listening. Deepen intimacy with your inner world, with others, with the Earth and the more-than-human world, & with the great mystery by vitalizing your embodied listening skills.
Reviving Soul Manners: Radical Gratitude & The Practice of Praise to nourish kinship and right relationship with the wider world. Thanksgiving as a primary soul responsibility.
Learning to Swim in Dark Waters: Honoring the Gates of Grief, The Apprenticeship with Sorrow, and Essential Rituals of Release. Honoring the sacredness in our seasons of descent. Claiming dignity as a member of the great clan of the brokenhearted.
Re-Weaving The Tattered Cloak of Belonging: Come home to interbeing. Blow on the embers of your innate belonging through embodied ecology and soulful participation with life.
Like the River Flows: Let the waters of your unhindered expression flow and free your soul’s deep song. Sing, write, speak, move, share... Be yourself, more free, carried by the grace of no forcing & no holding back.
Embodying Your Soul Medicine & Becoming Visionary: Another world is possible. Liberate your unique gifts & dream a beautiful future into being. Water the roots of adult presence and become a ripening elder the world so needs.
Stillness, Silence, & Spaciousness: Embodied Meditation to nurture your grounded, spacious & warm-hearted presence. Lean into the ancient technology of sitting in stillness, silence, and spaciousness. Root into the immense peace of the deep, underneath the surface chop. Deepen intimacy with the richness of the present moment. Take refuge. Become refuge.
Revive the Soft Animal of Your Body: Embodied movement practice to grow: more pleasure, less strain, more vital presence, less disembodied distraction, more curiosity, less “the right way,” more free & full presence in this temporary gift of life. The flower of farewell is blooming... Let us be here as fully embodied souls while we can. Life is movement. How you move matters.
(For those familiar with The Work That Reconnects, you'll notice we've embedded the Spiral in the center of this curriculum, while fleshing out additional pieces that make the journey even more potent.)
At the conclusion of our journey through this curriculum, we will savor several weeks of ritual, celebration, and integration as we prepare for the closure of our 13 months together.
© Erin Geesaman Rabke

What flows through our gatherings?
No two weeks will be the same, but each may include:
- invitations to deepening connection through experiential practices, including somatic inquiry, grounding, meditation, embodied movement, imaginal practice, deep ecology practices, ritual, writing, reflection, connecting with the sacred, and song
- potent teachings and the sharing of transformative perspectives, invitations, stories, and abundant, gorgeous poetry
- community sharing in council, in both small and large groups
- mentorship and guidance on becoming refugia and stewarding refugia, including ways of integrating this learning into your everyday life
- sitting with generative, unanswerable questions in good company
- rooting into wider perspectives and remembering again and again why we are doing this - so our lives might be of benefit to Life now and in the future
We are committed to supporting Refugia participants to become the ripened adults and wise elders the world so needs.
We're thrilled that some of our beloved and wise friends will be joining us on the journey to share their gifts with the Refuiga community.

A note from Erin:
I want to share an excerpt from a tremendously moving book called Great Tide Rising: Towards Clarity and Moral Courage in a Time of Planetary Change by Kathleen Dean Moore. Years ago, when I read the following story from the book, it struck me like a bell, and I've been ringing ever since. I invite you to savor it.
This is where the name Refugia comes from.
*Click HERE to listen to me read this profound story to you.*
* {If you prefer to listen vs. read this story, please scroll past the image of hands and candle to read on.}
“Over the years, college students have often come to my office distraught, unable to think of what they might be able to do to stop the terrible losses caused by an industrial growth economy run amok. So much dying, so much destruction. I tell them about Mount Saint Helens, the volcano that blasted a hole in the Earth in 1980, only a decade before they were born.
Those scientists were so wrong back in 1980, I tell my students. When they first climbed from the helicopters, holding handkerchiefs over their faces to filter ash from the Mount Saint Helens eruption, they did not think they would live long enough to see life restored to the blast zone. Every tree was stripped gray, every ridgeline buried in cinders, every stream clogged with toppled trees and ash. If anything would grow here again, they thought, its spore and seed would have to drift in from the edges of the devastation, long dry miles across a plain of cinders and ash. The scientists could imagine that– spiders on silk parachutes drifting over rubble and plain, a single samara spinning into the shade of a pumice stone. It was harder to imagine the time required for flourishing to return to the mountains – all the dusty centuries.
But here they are today: On the mountain, only thirty-five years later, these same scientists are on their knees, running their hands over beds of moss below lupine in lavish purple bloom. Tracks of mice and fox wander along a stream, and here, beside a ten-foot silver fir, a coyote’s twisted scat grows mushrooms. What the scientists know now, but didn’t understand then, is that when the mountain blasted ash and rock across the landscape, the devastation passed over some small places hidden in the lee of rocks and trees. Here, a bed of moss and deer fern under a rotting log. There under a boulder, a patch of pearly everlasting and the tunnel to a vole’s musty nest. Between stones in a buried stream, a slick of algae and clustered dragonfly larvae. Refugia, they call them: places of safety where life endures. From the refugia, mice and toads emerged blinking onto the blasted plain. Grasses spread, strawberries sent out runners. From a thousand, ten thousand, maybe countless small places of enduring life, forests and meadows returned to the mountain.
I have seen this happen. I have wandered the edge of Mount Saint Helens vernal pools with ecologists brought to unscientific tears by the song of meadowlarks in this place.
My students have been taught, as they deserve to be, that the fossil-fueled industrial growth culture has brought the world to the edge of catastrophe. They don’t have to “believe in” climate change to accept this claim. They understand the decimation of plant and animal species, the poisons, the growing deserts and spreading famine, the rising oceans and melting ice. If it’s true that we can’t destroy our habitats without destroying our lives, as Rachel Carson said, and if it’s true that we are in the process of laying waste to the planet, then our ways of living will come to an end – some way or another, sooner or later, gradually or catastrophically – and some new way of life will begin. What are we supposed to do? What is there to hope for at the end of this time? Why bother trying to patch up the world while so many others seem intent on wrecking it?
These are terrifying questions for an old professor; thank god for the volcano’s lesson. I tell them about the rotted stump that sheltered spider eggs, about a cupped cliff that saved a fern, about all the other refugia that brought life back so quickly to the mountain. If destructive forces are building under our lives, then our work in this time and place, I tell them, is to create refugia of the imagination. Refugia, places where ideas are sheltered and encouraged to grow.
Even now, we can create small pockets of flourishing, and we can make ourselves into overhanging rock ledges to protect life so that the full measure of possibility can spread and reseed the world. Doesn’t matter what it is, I tell my students; if it’s generous to life, imagine it into existence. Create a bicycle cooperative, a seed-sharing community, a wildlife sanctuary on the hill below the church. Raise butterflies with children. Sing duets to the dying. Tear out the irrigation system and plant native grass. Imagine water pumps. Imagine a community garden in the Kmart parking lot. Study ancient corn. Teach someone to sew. Learn to cook with the full power of the sun at noon.
We don’t have to start from scratch. We can restore pockets of flourishing lifeways that have been damaged over time. Breach a dam. Plant a riverbank. Vote for schools. Introduce the neighbors to one another’s children. Celebrate the solstice. Slow a river course with a fallen log. Tell stories of how indigenous people live on the land. Clear the grocery carts out of the stream.
Maybe most effective of all, we can protect refugia that already exist. They are all around us. Protect the marshy ditch behind the mall. Work to ban poisons from the edges of the road. Save the hedges in your neighborhood. Boycott what you don’t believe in. Refuse to participate in what is wrong. There is hope in this: An attention that notices and celebrates thriving where it occurs; a conscience that refuses to destroy it.
From these sheltered pockets of moral imagining, and from the protected pockets of flourishing, new ways of living will spread across the land, across the salt plains and beetle-killed forests. Here is how life will start anew. Not from the edges over centuries of invasion; rather from small pockets of good work, shaped by an understanding that all life is interdependent, and driven by the one gift humans have that belongs to no other: practical imagination – the ability to imagine that things can be different from what they are now.”


The tuition for this 13-month immersive training is $4995.
A payment plan is available with a $1000 deposit, then $310/month for 13 months.
If you sign up by November 8th, we're happy to offer a $500 discount as an expression of our thanks for your enthusiastic yes.
If necessary, we can offer the option of a monthly payment plan if you are unable to make the $1000 deposit. Please make this request on your application if needed.
**Please read our cancellation policy here. Please understand that if you claim a spot in Refugia, you are responsible for completing all monthly payments, whether you attend all months or not.**

Frequently Asked Questions
- What if I can't make the live calls?
We anticipate most participants will have to miss some sessions due to travel, illness, or life circumstances. No problem. All sessions will be recorded, and we invite participants to watch/listen to the sessions that are missed. If you can't make most of the calls, your experience will likely be diminished because connection with the community is a potent part of the program.
- What if I enroll in this program, but something comes up — and then I decide that I can’t or don’t want to complete the program? Can I get a refund?
Please read our cancellation policy here.
- What do you mean by soul?
We'll quote our dear friend and mentor Francis Weller, who says it so well in this interview from The Sun:
"I don’t use soul in a religious sense but rather the way psychologists Carl Jung and James Hillman and the Romantic poets like Keats, Wordsworth, and Blake use it: to speak of the experience of depth in our lives. Soul invites the marginal, the excluded, and the unwelcome pieces of ourselves into our attention. Soul is often found at the edges, both in the culture and in our lives. Soul takes us down into the places of our shared humanity, such as sorrow and longing, suffering and death. Soul requires that we be authentic, revealing what lies behind the image we try to show the world, including our flaws and peculiarities. Soul doesn’t care at all about perfection or getting it right. It cares about participation. Soul is revealed in dreams and images, in our most intimate conversations, and in our desire to live a life of meaning and purpose."
- What does "somatic" mean?
Somatic may sound like a fancy word, but it simply means the living body as experienced from the inside.
This is not about the body as an object - a thing that we do things to - though many people slap the word somatic on anything having to do with the body. That's not it. Many body-based practices are profoundly objectifying. We know - we used to teach and practice them.
Authentic somatic and embodied practice is about returning again and again with curiosity, reverence, respect, and wonder to the intelligence that reveals itself when we are present through our living experience of aliveness, as felt from the inside.
Just as you can't step in the same river twice, you don't ever return to the same body twice. We are alive, changing, evolving, aging, and we are so much more verb than noun. Somatics is rooted in this truth of impermanence and intimacy with the freshness of the present moment.
We return again and again to drink from the life-giving waters of our unique somatic experience. And while this group is trauma-informed, it does not center our trauma. We are so much more than that. If your main interest or current need is in trauma healing, we recommend you find a different training at this time.
Refugia and somatics offer us a homecoming. A rooting into our deep selves and inherent connections. This kind of homecoming takes repeated practice in a world that encourages us to be ever more speedy, in our heads, distracted and distressed, or chasing happiness in all the least helpful directions. We get good at what we practice. When we practice somatically, the teachings live in us in a bodily, felt way, which goes so much deeper than simple intellectual understanding.
- Can I submit questions if I can't be on the call live?
Yes. Our online classroom is an ongoing resource where you can not only watch or listen to recordings, but can submit questions or observations for the teachers and/or for the community. Absolutely.
- I am experienced. Is this for me?
We welcome people who have experience in the realms of somatics, or soul, or practices of presence. We feel that our synthesis of these lineages and practices is uniquely powerful and will serve to deepen and enhance your current practices and/or profession. Ongoing practice and immersion are essential for embodying the values we espouse, deepening our continuing education. We recommend regular practice, which by definition includes repetition. So yes, experienced practitioners are most welcome, and we value all that you will bring to the group.
- I am newer. Is this for me?
Absolutely. You are most welcome. No experience is necessary to benefit from the program, though an open, curious attitude and a willingness to learn are essential. We will be offering hundreds of experiential doorways that take you outside of the norms of the overculture and into beautiful new possibilities. Along with your curiosity – we recommend you bring kindness, patience, and good humor as they are essential ingredients for learning. We value the gifts you will invariably contribute to the group.
- Do you have another question that we've not yet answered? Reach out to us.

Are you called to join us?
Click below to complete your application!
We hope you’ll consider joining us in creating community and in receiving this wholehearted distillation of our life's work.
We would love to practice with you.
May it be of benefit.
With love,
Carl & Erin

