Liberate Your Hips

Saturday  November 3 1-4:30
at Avenues Yoga 68 K Street

Who doesn’t need this ?
And even those of us who’ve done hip-liberating lessons before – with all the sitting most of us do, a refresher is always helpful.

Lessons for liberating the hips are among our favorites in the Feldenkrais repertoire – and perfectly blow the minds of newbies (and old-timers alike) in how much release and opening can happen without stretching, fighting, or cranking on this part of ourselves. With elegance and ease, with delightful movement explorations, find new possibilities and witness old holding patterns falling away within a safe, non-agressive environment.

Liberating the hips is so useful – to reduce back pain, to improve athletic ability, to sit with greater ease.

Register here. $50 tuition.

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By training and profession, I am a somatic educator. Over the past 25+ years I have trained in and taught modern dance, tai chi, Indian and Tibetan yoga, yoga therapy (specializing in back pain). I completed a 4-year professional Feldenkrais training in 2007 and a 3-year Embodied Life training in 2014. I also study and work with somatic meditation and the profound practice of embodied inner listening known as Focusing.