Classes

Timelessness, Great Poems + New Classes

A note from Erin: I’ve been deeply moved by this perspective since I heard Michael Meade say it in a recent podcast. It’s so true to my experience, though I so often forget and think I need more time. Choosing to pause and lean into the timeless takes courage in this speedy modern culture, yet…

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Good News & New Offerings

A note from Erin: Hello, lovely humans. First things first: Are you comfortable? Is your belly soft enough that breath can make its way down? What might like to unclench – your jaw, your neck, your back, your hips, your hands, your toes, your eyes? Can you sense the support of the ground beneath you?…

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An Invitation to Embody Gratitude (With a nod to sacred rage)

Hello, friends, Many years ago my heart was pierced when reading Francis Weller’s statement, “The work of the mature person is to carry grief in one hand and gratitude in the other, and to be stretched large by them. How much sorrow can I hold? That’s how much gratitude I can give.”   Funny how one sentence can…

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We Will Be So Happy + Podcast + Tai Chi In The Park Opens Today

A note from Erin: Good day! Oh, there’s so much I’d love to share with you today. First, a little spring beauty. Friends, our podcast conversations are blowing my mind and heart open in such beautiful ways. I’m so thrilled and so honored to be able to share them. I’ve relistened to all our original…

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