Embodiment
Your Butt as an Ally
A note from Carl: Hi friends, To begin with, we wanted to invite you to save the date of March 17-19, as our dear friend and mentor, Russell Delman, will be in Salt Lake teaching on “A Safe Harbor in the Storm: How to be Lighthouse and Find Safety for Self and Others.” You can…
Read MoreThe Physiology Of Awakening
A note from Carl A couple of weeks ago, when we arrived at the airport in Bangkok, I was moved by the presence of these giant, bad-ass protector statues that lined the terminal. In the few moments that I stood at their ginormous feet, they became a teacher for me. I felt a fiery presence in…
Read MoreAwe: The Anti-Inflammatory Emotion + The Magical 10-Second Pause
a note from Erin: Happy Thursday! Sigh…. isn’t that a great reminder? Wellness has long been a passion of mine. I am fascinated by research, by natural remedies, by ancient and modern perspectives, and by that balance of orienting toward wellness without becoming a health-Nazi. My mom always counseled that if something makes you happy,…
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