It’s Your Time

I returned late last night from a wonderful weekend in Atlanta with my business mentor and an incredible group of people from all over the world. It was my first time leaving Mesa at home – and honestly, I had a blast. :) I was honored to be one of 6 women featured on stage during the “success panel.” Such a surprise and a delight, and totally wild to have a friend in Switzerland watch me on the live-stream video and send me a text after watching. Technology is amazing! And so is being surrounded by 230+ incredible women and a few men who are changing the world through their amazing work.

I’d like to share a short poem today from the lovely Tara Mohr – a little lightning bolt to your soul and your own deeper knowings. (at least it’s a little lightning bolt to mine!) I hope you enjoy.

Warm wishes,



This is Your Time

This is your time.

Your time to say what you have kept silent.

Your time to ask your big questions without apology.

Your time to shine like a blazing comet,

whether they like it or not.

Your time to believe what your heart tells you:

that this world could be very different.

Your time to live by your rhythms,

and teach them to the world.

Your time to nurture your village back to health.

Your time to show the world what it has been missing.

Your time to show the world the other side of itself.

– Tara Mohr

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By training and profession, I am a somatic educator. Over the past 25+ years I have trained in and taught modern dance, tai chi, Indian and Tibetan yoga, yoga therapy (specializing in back pain). I completed a 4-year professional Feldenkrais training in 2007 and a 3-year Embodied Life training in 2014. I also study and work with somatic meditation and the profound practice of embodied inner listening known as Focusing.