Nourishing Embodied Being: A December Retreat Day

Nourishing Embodied BeingJoin me for my annual December retreat day – during the season when we need it the most.

Does It Love You Back?


Join me for a day of intentional, nourishing, restorative winter hibernation.

We’ll spend an afternoon engaging in practices to support embodied presence and mindful being.


Practices will include:

Silent meditation,

poetic inspiration,

restorative yoga,

and feel-good Feldenkrais movement lessons

All to support you in rooting deeply into your embodied presence

and welcoming the wisdom that lives there.

Tuition is $100 and includes the retreat day, digital recordings of the practices for you to use on your own, and delicious snacks and teas.

Please read my cancellation policy and then  Sign up here!

Retreat will be held from 1-6pm at the beautiful

Vitalize Studio at 3473 s 2300 e #12, SLC UT 84109

See you there!


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By training and profession, I am a somatic educator. Over the past 25+ years I have trained in and taught modern dance, tai chi, Indian and Tibetan yoga, yoga therapy (specializing in back pain). I completed a 4-year professional Feldenkrais training in 2007 and a 3-year Embodied Life training in 2014. I also study and work with somatic meditation and the profound practice of embodied inner listening known as Focusing.