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a note from Carl: We heard about the tragic shootings in Orlando on the last day of our recent retreat in California. There is a particular rawness in taking in that kind of news after a week of working with meditation and embodiment practices – somehow it seems more viscerally heart breaking. When my heart…

I thought I was ready to finally teach my wonderful Women Embodied work online this summer. In fact, I loved doing my free taster course earlier in the spring and I got so much amazing feedback, it’s a surprise I’m not doing it. (Yet.) As I sat with myself and did some inner listening about…

a note from Carl: “Sometimes the truth depends on a walk around the lake.” -Wallace Stevens I have been reflecting on and deeply appreciating this line from Wallace Stevens on morning walks recently.  On one of these mornings I almost didn’t leave the house because there was a sink full of dishes, a long to-do…

a note from Erin: Friends, when I sat down to write to you this morning, my heart and mind were buzzing with so many things I want to share. I wanted to write to you about embodying freedom and the workshop we’re teaching this Saturday, inspired by this quote from Thich Nhat Hanh: “Freedom is…

A note from Erin Good day! In Salt Lake City right now it is Spring, Glorious Spring. The unique blue of Utah skies, pink and white blossoms popping open on trees every single day, blossom-litter on the sidewalks, voluminous bright clouds and birdsong everywhere. It’s cool enough that the sunshine feels like a welcome gift,…