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Posts by Krista

Embodying Effortless Mindfulness with Loch Kelly

Embodiment Matters Featuring Loch Kelly

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Lochteaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. He is the author of Shift Into Freedom, and most recently The Way of Effortless Mindfulness. In our conversation we…

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Grounded Spirituality with Jeff Brown

Jeff Brown on Embodiment Matters Podcast

In this lively episode, we take a conversational wild ride as we speak with author, filmmaker and iconoclast, Jeff Brown, of We speak about embodiment (of course!), consumerism preying on the uncentered, conscious armoring, the way embodied humans have a certain quality of gravity, the way he thinks anyone who calls themselves a spiritual…

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A conversation with Philip Shepherd

Philip Shepherd

In this episode, we speak with Philip Shepherd, author of New Self, New World and Radical Wholeness about his reflections on embodiment and why it matters. After Philip guides us into a brief practice of experiencing our embodied selves (not from our heads), we dive into exploring many topics, including his enlivening definition of intelligence as “grounded sensitivity,” about…

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Embodied Essentials Series- 25 Essential Movement Lessons

The Foundation: Feet, Ankles, Knees and the Connection with the Ground A series of 25 audio lessons that focus on essential movement presented by both Erin and Carl. You’ll be able to download each audio on your own device.     $100 Lesson One- Carl- Connecting to an Alive Ground Lesson Two  Erin- Movement of the Feet…

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Effortless Upright Sitting

Let’s face it, we all sit too much. The hours we logged in our childhood desks, the times behind the wheel, in front of the screen…Well, this lesson can help to make that sitting easier, less shlumpy- remember there is a frame that you can rest on, its called a skeleton. $10

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