Posts by Erin
My Newest Online Course: Flourish. Registration opens today!!
a note from Erin: Hello! Consider yourself officially invited to FLOURISH with me this summer! It’s time for the big announcement that I’ve been promising for a few months. I’m sending a special Monday email to let you know of my newest course offering. I’ve been dreaming this baby up for a few months and…
Read MoreHow Can We Help But Grow Wise With Such Teachings As These?
A note from Carl: Happy Thursday! This past summer, Erin began reading the Outlander book series by Diana Gabaldon. Over the course of her reading nine almost-1000-page books, I began hearing quite a bit about Jamie Fraser and his adventures with the time-traveling Claire. A few weeks ago, as I walked into a studio to…
Read MoreAwe: The Anti-Inflammatory Emotion + The Magical 10-Second Pause
a note from Erin: Happy Thursday! Sigh…. isn’t that a great reminder? Wellness has long been a passion of mine. I am fascinated by research, by natural remedies, by ancient and modern perspectives, and by that balance of orienting toward wellness without becoming a health-Nazi. My mom always counseled that if something makes you happy,…
Read MoreA Funeral, A Miscarriage, and Gratitude Abounds
A note from Erin: Here’s what’s in my heart today. I believe it’s imperative that we learn to care for our own suffering. It seems to me that when we don’t care for our own suffering, inevitably we cause suffering for others. I’ve been contemplating something like this for a long time. It’s been highlighted…
Read MoreThe Gift of Sight: Exploring the Power of your Eyes to Improve your Movement
The Gift of Sight: Exploring the Power of your Eyes to Improve your Movement Saturday April 25th, 10am-5pm (lunch break 12:30-2) at Vitalize 2154 s Highland Drive We are SO very excited for this workshop! We’ll spend the morning and afternoon exploring brilliant Feldenkrais lessons which can powerfully improve posture, reduce pain, and make everyday…
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