Posts by Erin

a note from Erin: Friends, when I sat down to write to you this morning, my heart and mind were buzzing with so many things I want to share. I wanted to write to you about embodying freedom and the workshop we’re teaching this Saturday, inspired by this quote from Thich Nhat Hanh: “Freedom is…

A note from Erin Good day! In Salt Lake City right now it is Spring, Glorious Spring. The unique blue of Utah skies, pink and white blossoms popping open on trees every single day, blossom-litter on the sidewalks, voluminous bright clouds and birdsong everywhere. It’s cool enough that the sunshine feels like a welcome gift,…

Here’s a paragraph from a Buddhist book I love which I’m relating to so tenderly this week: “When we look in the mirror, the one thing we don’t want to see is an ordinary human being. We would like to see someone special. Whether we are conscious of this or not, we are simply not…

What should I do with my belly?  I am asked this question frequently, especially since I love to dole out generous permission for clients and students to refrain from holding it in and constantly “tightening their core.” Allow me to share some ideas and invitations. I’m not a believer in “the right way.” I much…