Posts by Erin
A Free Lesson for your Upper Back & The Chance of a Lifetime
A note from Erin: Helloooo! This season is so utterly glorious where we are. Are you loving the season? Friends, how are you? Could your upper back use some lovin’? Some gentle movements to liberate stiffness? I’m inspired to offer an Awareness Through Movement Lesson as a gift to you, our readers, this week because I just keep…
Read MoreBecoming Normal-Sized + Fall Bounty
A note from Carl: Greetings friends! Before today’s writing, I want to share a bit of the bounty of our offerings coming in the next months. Next week, we will open our second month of the online Embodiment Lab, Growing Hara, Embodying Your Pelvis, Belly, and Back. This is one of our favorite topics to dive into and…
Read MoreCome To Costa Rica With Us!!
A note from Erin & Carl: Dear friends, travelers, and mindful embodiment aficionados… We’re thrilled to invite you to join us for a nourishing retreat in one of our favorite places on earth – Finca Mia Retreat Center & Organic Farm in the Cloud Forest of Costa Rica, at the base of Mount Chirripo, during the perfect…
Read MoreNever Not Held
A note from Erin Hi friends, Oh, the freshness of the season. The tenderness of this impermanent, beautiful display. This month, our offerings are almost as abundant as the fall harvest around here! So today, I’d love to share a few poems and then tell you all about the juicy opportunities we’ve got going on in October.…
Read MoreThe Work That Reconnects
In this episode, Erin speaks with three trainers of The Work That Reconnects: Mutima Imani, Molly Brown, and Constance Washburn. We explore an overview of this pioneering body of work that includes Deep Ecology, Systems Thinking, and Buddhist practices, developed by root teacher Joanna Macy. We explore the three stories of our times: Business as…
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