Coming Home to Your Animal Body

A note from Carl: Greeting friends, Tomorrow I begin a 6-week live, online course on Coming Home to Your Animal Body. When I use the term animal body, I am not referring to anything exotic or esoteric, but rather our own ordinary humanness when we are not lost in thought, disconnected from our bodies, and holding…

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Humming Through The Clarinet & Learning How To Learn

A Note from Carl: When I was in fourth grade in 1982, Mr. Ostrander, the middle school music teacher, came in to do a demonstration of all the different instruments we could study in 5th grade. Before the presentation, I had decided on drums, I wanted to be a drummer. I was always moving, tapping…

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Serious Mind vs Play Mind & New Offerings for 2021

A note from Erin Hello, beautiful human, I’m a lover of quotes. When I was young I imagined someday having a line of greeting cards – gorgeous images with wise words. While that vision never came to fruition, I still love to match images and wise words. Here’s one for you today. (Image description: A photo of…

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We Need Good Belly

A note from Erin: Hello, brilliant human, My favorite season is here and I find my whole system softening into the cooler temperatures, the longer nights, the numinous light, the beauty of impermanence in a glorious display. To be honest, some part of me wants to pull all my soft body parts into an imaginary turtle…

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We Will Not Arrive Intact

A note from Carl Dear Friends, We find ourselves in such unprecedented times. We dearly hope you are healthy and well as you read this note. I’ve got some reflections to share and want to let you know that you’ll find information further down on a few upcoming offerings, all free or by donation: On the…

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