Posts by Carl

A note from Carl: Good Morning! Last week I was walking in a canyon, and out of my peripheral view I saw a giant shadow passing through the sky- I paused. I turned toward it. Was it a visitation from a hawk? An eagle? Hawks evoke for me, a special connection with my father, perhaps…

A note from Carl: “Make of yourself a light,” said the Buddha, before he died. I think of this every morning as the east begins to tear off its many clouds of darkness, to send up the first signal – a white fan streaked with pink and violet, even green. I love this opening line…

A note from Carl: Yesterday, I was out in a rainstorm – probably one of the most intense downpours I have ever experienced. As the rain began, I noticed a kind of reflex to to brace, to protect myself, to want to run from the trail we were on to the protection of the car.…

The Embody Gratitude Project Nurturing Joy Through Embodying Thanks A 5-Week online Course for YOU! June 2 – July 4 I’m so thrilled to be offering my very first online course. Wahoooo! Can I tell you the truth? I wanted to get this email written days before I did. Yesterday morning, I developed a weird…

Gratitude is such a wonderful healing balm. One of the teachings that’s been working on me for years is this: The world I experience is the world I pay attention to. Wow. Is it really true? With years of personal research under my belt, I can say it seems to be so. And the more…