You're invited to join us for a transformative 13-month training & mentorship.  This apprenticeship has been years in the making and is a culmination and distillation of our decades of practice, study, teaching, and cultivation. We are honored to invite you to join us.

Refugia offers precise and potent healing waters to nourish and hydrate your life at the roots while supporting you to become a sanctuary for yourself and others.

Our welcome gathering will take place on Saturday, January 30. The course officially begins on Wednesday/Thursday, February 3rd/4th.

 

Refugia offers a multidimensional, sacred curriculum to support you in ripening your embodied wisdom and grounded presence so you can pour forth your unique soul medicine in service to family, community, and the wider world.

Rather than burning out, you will grow more deeply rooted and more somatically & soulfully resourced. Refugia supports intentional cultivation of greater embodied presence, kindles wholehearted participation with life, and develops potent skills essential for navigating times like these – all while nurturing a fierce, open-hearted compassion for yourself and others.

As the saying goes, "We were made for these times."

This training ensures that the times are also making us into the most authentic, wise, and soulful version of ourselves.

More than ever, the world needs such human beings in all our unique and diverse expressions

What to do with the stress, grief, and overwhelm of these times?

Immerse yourself in the healing waters of deep learning, embodied practice, and soulful community, so you can step into full participation with life and become the medicine these times are asking for. 

Join Refugia. Steward Refugia.

Become Refugia.

 

Join the village.

Resource yourself.

Share your gifts.

Fertilize the future.

 

 

Refugia is for you if:

  • You care deeply about the state of the world and want to live your life as an act of love.

 

  • You're ready to defect from the many ways domination causes harm in your body, mind, relationships, and the collective, and instead step into a more life-giving way of being.

 

  • You long to feel a sense of dignity and belonging – at home in your body, your community, your relationships, your work, the natural world, and the deep time story.

 

  • You want to deepen your presence and potency as you reclaim your attention and your soul from an overculture that would have you disembodied, stressed, dissatisfied, and distracted.

 

  • You're seeking like-hearted community with people who share your commitment to loving the world in their own unique ways. You don't want to be told there is "one right way" to show up and respond. You long for a respectful container of diverse, authentic, caring adults.

 

  • You want to nurture an authentic practice of embodying your unique soul medicine and your ever-evolving answer to what Mary Oliver called the only question: How to love this world?

 

 

Who we are:

 

We are partners who met 30 years ago behind the counter at a restaurant where Carl was the new server, and Erin was the coffee roaster, aka "bean girl." We discovered we were both writers, both practiced tai chi and yoga, and both studied and practiced in the Tibetan Buddhist tradition. Our commitment to personal unfolding and our dedication to the healing of nature and culture have been at the center of our relationship for decades and are central to our shared vows.

 

Our passion for deepening our education has taken us through:

  • a 4-year professional training in the Feldenkrais Method of Somatic Education,
  • a 3-year training in Embodied Life,
  • a year-long professional facilitator training in The Work that Reconnects (also known as Experiential Deep Ecology),
  • mentoring with Earth-loving elder Deena Metzger and studying The 19 Ways to a Viable Future for All Beings and attending Healer's Intensives over many years,
  • ongoing studies in soul work and mythopoetics,
  • 10 years of being mentored by and also co-facilitating with psychotherapist, author, soul activist, Francis Weller,
  • ongoing studies of Focusing and embodied listening,
  • hosting countless communal grief rituals since 2016,
  • convening many inspired courses, retreats, and soulful communities over 30+ years
  • participating in and co-hosting anti-racist and anti-oppression learning communities
  • years of study in tai chi, qi gong, yoga, yoga therapy, Fighting Monkey, ayurveda, natural movement, somatics, and various forms of bodywork,
  • training in community music making, including creative vocal toning, Musica do Círculo, and Bobby McFerrin's Circle Songs School,
  • ongoing study and practice of meditation and Dharma in the Dzogchen and Lojong traditions for 30+ years,
  • decades of teaching and sharing these practices with thousands of wonderful people,
  • and sooo much more.

 

We're grateful to say this work is not only our chosen profession, but also infuses every aspect of our lives. We have been steeping in somatics, soul work, and wisdom traditions for decades.

As you can tell, we believe deep training is a most worthy investment of time, money, energy, and attention. Especially during times like these. Our chosen post-college education has enriched our lives beyond measure. We are thrilled to offer our own. 

 

Refugia is a potent distillation of what we wish everyone knew.

The roots are deep, and the medicine is potent.

This training is aimed at bringing forth the medicine inherent in your unique soul.

The times are intense.

Refugia will bolster you to meet the times as your most resourced, ripened, authentic, soulful self. 

 

Refugia is so much more than a training program. It's a potent, transformative, and one-of-a-kind community experience. It's life-changing, soulful learning rooted in what really matters. It's an island of sanity in a world that's unraveling. It's a sanctuary that offers perspectives, tools, and experiences that will grow you into a sanctuary. You're warmly invited to be a part of it.

Refugia Weaves Together Practices of Presence, Practices of Depth & Soul, and Practices of Reconnection & Remembrance.

 

Practices of Presence include:

  • Embodied Meditation
  • Deep Listening
  • Natural Movement

Practices of Depth and Soul include:

  • Grief Tending
  • Embodying Your Soul Medicine
  • Becoming Visionary

Practices of Reconnection and Remembrance include:

  • Gratitude & Praise
  • Deep Ecology
  • Embodiment as Interbeing

 

While there are many trainings available, this is the only one that combines these three spheres of practice, each of which contains three powerful currents of learning, and weaves them all into one potent, integrative whole.

 

As a member of Refugia:

 

  • You will be invited to our weekly 2-hour gatherings, which will be the steady drumbeat of learning, practicing, and being together in community as we deepen learning and community over 13 months together. We will journey through a thoughtfully constructed curriculum – details on that are below. We begin in February 2027. These meetings are the core of the program.

 

  • You will have ongoing access to our online classroom, which includes recordings of all teachings, additional resources such as soulful poems, inspiring links, supplemental readings, and invitations to deepen your learning through reflection. In addition, our classroom includes opportunities for discussion with kindred Refugia members and hosts. We use and love the simple Ruzuku platform. It's easy to navigate and feels nothing like social media.

 

  • You will be both held by and co-holding a robust and supportive non-local village of between 30-50 good-hearted refugia-makers.

 

  • You will receive an invitation to join us for two retreats. One retreat will be live in Boulder, Utah, in Summer 2027, and one will be live online in late January/early February 2028. The online retreat is included in the cost of your tuition. The in-person Boulder retreat is paid for separately and is optional.

 

  • You will be invited to join Carl's Natural Movement classes at no additional cost (live online or via recordings) during the 13 months of this training. Attendance is optional.

 

  • You will receive an invitation to join us for daily meditation practice, M-F, or access recordings for asynchronous practice. While we warmly encourage participation in regular embodied meditation, it is optional.

 

  • You'll be invited to bonus Saturday sessions throughout the year. These sessions will often include a special guest teacher. This year's guest teachers include Josh Schrei, Rosemerry Wahtola Trommer, Russell Delman, Pat McCabe (Woman Stands Shining), Alyona Kobevka, and Alexandre Jodun.

 

One cohort, named Water Song, will meet on Wednesdays from 4-6 pm MT (The timing of this session is offered at a time convenient for those in North America, Central America, South America, Australia, Asia, Africa, & Pacific Islands). Check your time zone here.

One cohort, named Lush Moss, will meet on Thursdays from 11 am - 1 pm MT (The timing of this session is offered at a time convenient for those in North America, Central America, South America, the UK, and Europe). Check your time zone here. 

 

You're invited to pick one main cohort, but you're welcome to attend either one or even both. Last year, people found it supportive to be able to attend at either time when they had scheduling conflicts. Some enthusiastic learners come to both sessions. However you participate is welcome. The whole Refugia group, including both cohorts, will have a chance to gather during our Saturday sessions and during our retreats.

 

Our welcome gathering will take place on Saturday, January 30. The course officially begins on Wednesday/Thursday, February 3rd/4th.

 

We live in the US in the Mountain Time Zone. Meeting times will adjust according to the presence or absence of daylight saving time in the US.

 

 We envision mature human beings stretched large not only by grief and gratitude, but by all the pairs we've illustrated below and then some. This is the field where we'll dwell during our 13 months together. As Rilke wrote, "Take your well-disciplined strengths, stretch them between the two great opposing poles, because inside human beings is where God learns."

 

 

We'll be following a powerful, one-of-a-kind curriculum, thoughtfully crafted and distilled by Erin over many years. (Refugia is created and stewarded by soulful human beings, never AI.) 

Take a peek at the transformative waters in Refugia's deep well of learning:

 

The Embodied Ground: Somatic Foundations as the soul of Embodied Interbeing. Unlock forgotten doorways to presence and deepen intimacy with life.

The Fierce Courage of an Open Heart: Brave loving-kindness as the ground of liberation, the foundation of adult presence, and the root of compassion.

A Thousand Ways to Listen: The whole body as an exquisite instrument for listening. Deepen intimacy with your inner world, with others, with the Earth and the more-than-human world, & with the great mystery by vitalizing your embodied listening skills.

Reviving Soul Manners: Radical Gratitude & The Practice of Praise to nourish kinship and right relationship with the wider world and thanksgiving as a primary soul responsibility.

Learning to Swim in Dark Waters: Honoring the Gates of Grief, The Apprenticeship with Sorrow, and Essential Rituals of Release. Honoring the sacredness in our seasons of descent and claiming dignity as a member of the great clan of the brokenhearted.

Re-Weaving The Tattered Cloak of Belonging: Come home to interbeing. Blow on the embers of your innate belonging through embodied ecology and soulful participation with life.

Like the River Flows: Let the waters of your unhindered expression flow and free your soul’s deep song. Sing, write, speak, move, share... Be yourself, more free, carried by the grace of no forcing & no holding back.

Embodying Your Soul Medicine & Becoming Visionary: Another world is possible. Liberate your unique gifts and dream a more beautiful future into being. Water the roots of your adult presence and become a ripening elder the world so needs.

Stillness, Silence, & Spaciousness: Embodied Meditation to nurture your grounded, spacious & warm-hearted presence. Lean into the ancient technology of sitting in stillness, silence, and spaciousness. Root into the immense peace of the deep, underneath the surface chop. Deepen intimacy with the richness of the present moment. Take refuge. Become refuge.

Revive the Soft Animal of Your Body: Embodied movement practice to grow: more pleasure, less strain, more vital presence, less disembodied distraction, more curiosity, less “the right way,” more free & full presence in this temporary gift of life. The flower of farewell is blooming... Let us be here as fully embodied souls while we can. Life is movement. How you move matters.

(For those familiar with The Work That Reconnects, you'll notice we've embedded the WTR Spiral in the center of this curriculum, while fleshing out additional pieces that make the journey even more potent.)

At the conclusion of our journey through this curriculum, we will savor several weeks of ritual, celebration, and integration as we prepare for the closure of our 13 months together.

© Erin Geesaman Rabke

What flows through our gatherings?

No two weeks will be the same, but each may include:

  • invitations to deepening connection through experiential practices, including somatic inquiry, grounding, meditation, embodied movement, imaginal practice, deep ecology practices, ritual, writing, reflection, connecting with the sacred, and song
  • potent teachings and the sharing of transformative perspectives, invitations, stories, and abundant, gorgeous poetry
  • community sharing in council, in both small and large groups
  • mentorship and guidance on becoming refugia and stewarding refugia, including ways of integrating this learning into your everyday life
  • sitting with generative, unanswerable questions in good company
  • rooting into wider perspectives and remembering again and again why we are doing this – so our lives might be of benefit to Life now and in the future

We are committed to supporting Refugia participants to become the ripened adults and wise elders the world so needs.

 

We're thrilled that some of our beloved and wise friends and teachers will be joining us on the journey to share their gifts with the Refugia community. While Erin & Carl will be the main teachers, we're thrilled to have special Saturday sessions with guest teachers Pat McCabe (Woman Stands Shining), Alyona Kobevka & Alexandre Jodun (of A Healing Bridge), Rosemerry Wahtola Trommer (of AHundredFallingVeils), Josh Schrei (of The Emerald Podcast), and Russell Delman (of The Embodied Life School)

 

 

A note from Erin:

I want to share an excerpt from a tremendously moving book called Great Tide Rising: Towards Clarity and Moral Courage in a Time of Planetary Change by Kathleen Dean Moore. In 2016, when I read the following story from the book, it struck me like a bell, and I've been ringing ever since. I invite you to savor it.

(This is where the name Refugia comes from.)

*Click HERE to listen to me read this profound story to you.*

* {If you prefer to listen vs. read this story, please scroll down past the image of hands and candle to read on.}

“Over the years, college students have often come to my office distraught, unable to think of what they might be able to do to stop the terrible losses caused by an industrial growth economy run amok. So much dying, so much destruction. I tell them about Mount Saint Helens, the volcano that blasted a hole in the Earth in 1980, only a decade before they were born.

Those scientists were so wrong back in 1980, I tell my students. When they first climbed from the helicopters, holding handkerchiefs over their faces to filter ash from the Mount Saint Helens eruption, they did not think they would live long enough to see life restored to the blast zone. Every tree was stripped gray, every ridgeline buried in cinders, every stream clogged with toppled trees and ash. If anything would grow here again, they thought, its spore and seed would have to drift in from the edges of the devastation, long dry miles across a plain of cinders and ash.  The scientists could imagine that– spiders on silk parachutes drifting over rubble and plain, a single samara spinning into the shade of a pumice stone. It was harder to imagine the time required for flourishing to return to the mountains – all the dusty centuries.

But here they are today: On the mountain, only thirty-five years later, these same scientists are on their knees, running their hands over beds of moss below lupine in lavish purple bloom. Tracks of mice and fox wander along a stream, and here, beside a ten-foot silver fir, a coyote’s twisted scat grows mushrooms. What the scientists know now, but didn’t understand then, is that when the mountain blasted ash and rock across the landscape, the devastation passed over some small places hidden in the lee of rocks and trees. Here, a bed of moss and deer fern under a rotting log. There under a boulder, a patch of pearly everlasting and the tunnel to a vole’s musty nest. Between stones in a buried stream, a slick of algae and clustered dragonfly larvae. Refugia, they call them: places of safety where life endures. From the refugia, mice and toads emerged blinking onto the blasted plain. Grasses spread, strawberries sent out runners. From a thousand, ten thousand, maybe countless small places of enduring life, forests and meadows returned to the mountain.

I have seen this happen. I have wandered the edge of Mount Saint Helens vernal pools with ecologists brought to unscientific tears by the song of meadowlarks in this place.

My students have been taught, as they deserve to be, that the fossil-fueled industrial growth culture has brought the world to the edge of catastrophe. They don’t have to “believe in” climate change to accept this claim. They understand the decimation of plant and animal species, the poisons, the growing deserts and spreading famine, the rising oceans and melting ice. If it’s true that we can’t destroy our habitats without destroying our lives, as Rachel Carson said, and if it’s true that we are in the process of laying waste to the planet, then our ways of living will come to an end – some way or another, sooner or later, gradually or catastrophically – and some new way of life will begin. What are we supposed to do? What is there to hope for at the end of this time? Why bother trying to patch up the world while so many others seem intent on wrecking it? 

These are terrifying questions for an old professor; thank god for the volcano’s lesson. I tell them about the rotted stump that sheltered spider eggs, about a cupped cliff that saved a fern, about all the other refugia that brought life back so quickly to the mountain. If destructive forces are building under our lives, then our work in this time and place, I tell them, is to create refugia of the imagination. Refugia, places where ideas are sheltered and encouraged to grow. 

Even now, we can create small pockets of flourishing, and we can make ourselves into overhanging rock ledges to protect life so that the full measure of possibility can spread and reseed the world. Doesn’t matter what it is, I tell my students; if it’s generous to life, imagine it into existence. Create a bicycle cooperative, a seed-sharing community, a wildlife sanctuary on the hill below the church. Raise butterflies with children. Sing duets to the dying. Tear out the irrigation system and plant native grass. Imagine water pumps. Imagine a community garden in the Kmart parking lot. Study ancient corn. Teach someone to sew. Learn to cook with the full power of the sun at noon.

We don’t have to start from scratch. We can restore pockets of flourishing lifeways that have been damaged over time. Breach a dam. Plant a riverbank. Vote for schools. Introduce the neighbors to one another’s children. Celebrate the solstice. Slow a river course with a fallen log. Tell stories of how indigenous people live on the land. Clear the grocery carts out of the stream.

Maybe most effective of all, we can protect refugia that already exist. They are all around us. Protect the marshy ditch behind the mall. Work to ban poisons from the edges of the road. Save the hedges in your neighborhood. Boycott what you don’t believe in. Refuse to participate in what is wrong. There is hope in this: An attention that notices and celebrates thriving where it occurs; a conscience that refuses to destroy it.

From these sheltered pockets of moral imagining, and from the protected pockets of flourishing, new ways of living will spread across the land, across the salt plains and beetle-killed forests. Here is how life will start anew. Not from the edges over centuries of invasion; rather from small pockets of good work, shaped by an understanding that all life is interdependent, and driven by the one gift humans have that belongs to no other: practical imagination – the ability to imagine that things can be different from what they are now.” 

 

Are you called to join us?

Apply right here.

 

The tuition for this 13-month immersive training is $4995.

A payment plan is available with a $1000 deposit, then $310/month for 13 months.

**Please read our cancellation policy here. Please understand that if you claim a spot in Refugia, you are responsible for completing all monthly payments, whether you attend all months or not.**

 

Create-a-holy-refuge-of-your-life-that-others-may-seek-solace-there-feeling-the-strength-and-dedication-in-the-medicine-of-your-beauty-and-upon-it-rest-and-be-encouraged-to-their-own-summonin

Frequently Asked Questions

 

  • What if I can't make the live calls?

We anticipate most participants will have to miss some sessions due to travel, illness, or life circumstances. No problem. All sessions will be recorded, and we invite participants to watch/listen to the sessions that are missed. If you can't make most of the calls, your experience will likely be diminished because connection with the community is a potent part of the program.

 

  • What if I enroll in this program, but something comes up — and then I decide that I can’t or don’t want to complete the program? Can I get a refund?

Please read our cancellation policy here. 

 

  • What does "somatic" mean? 

Somatic may sound like a fancy word, but it simply means the living body as experienced from the inside. 

This is not about the body as an object - a thing that we do things to - though many people slap the word somatic on anything having to do with the body. That's not it. Many body-based practices are profoundly objectifying. We know - we used to teach and practice them.

Authentic somatic and embodied practice is about returning again and again with curiosity, reverence, respect, and wonder, to the intelligence that reveals itself when we inhabit our present-moment experience of aliveness, as felt from the inside.

Just as you can't step in the same river twice, you don't ever return to the same body twice. We are alive, changing, evolving, aging, and we are so much more verb than noun, so much more multitudes than singular self. Somatics is rooted in this truth of impermanence and intimacy with the freshness and nuances of the vast present moment.

We return again and again to drink from the life-giving waters of our unique somatic experience. And while this group is trauma-informed, it does not center our trauma. We are so much more than that. If your main interest or current need is in trauma healing, we recommend you find a different training at this time. There are many good ones.

Refugia and somatics offer us a homecoming. A rooting into our deep selves and inherent connections. This kind of homecoming takes repeated practice in a world that encourages us to be ever more speedy, in our heads, distracted and distressed, or chasing happiness in all the least helpful directions.

We get good at what we practice. When we practice somatically, the teachings live in us in a bodily, felt way, that goes so much deeper than simple intellectual understanding.

 

  • Can I submit questions if I can't be on the call live?

Yes. Our online classroom is an ongoing resource where you can not only watch or listen to recordings, but can submit questions or observations for the teachers and/or for the community. Absolutely.

  • I am experienced. Is this for me?

We welcome people with experience in the realms of somatics, or soul, or practices of presence. We feel that our synthesis of these lineages and practices is uniquely powerful and will serve to deepen and enhance your current practices and/or profession. Ongoing practice and immersion are essential for embodying the values we espouse, deepening our continuing education. We recommend regular practice, which by definition includes repetition. So yes, experienced practitioners are most welcome, and we value all that you will bring to the group.

  • I am newer. Is this for me?

Absolutely. You are most welcome. No experience is necessary to benefit from the program, though an open, curious attitude and a willingness to learn are essential. We will offer hundreds of experiential doorways that take you outside of the norms of the overculture and into beautiful new possibilities. Along with your curiosity, we recommend you bring kindness, patience, and good humor, as they are essential ingredients for learning. We value the gifts you will invariably contribute to the group.

 

  • Do you offer any scholarships or discounts?

Our scholarship fund is made possible through our budgeting toward offering $12,500 toward discounted spots in Refugia, and also through the generosity of community members who donate. Because funds are limited, scholarships are intended solely for those who would otherwise be unable to participate due to financial hardship or significant life circumstances. Scholarships are not intended for those simply seeking a discount. If your current situation is that of being deeply drawn to this training, but unable to afford the full cost, we welcome your application.

We offer a set number of scholarships, with tuition that may be reduced up to, but not more than, 50%. (The 50% discount puts tuition at $2498.) We appreciate it when those who are seeking assistance pay more if they don't require the full 50% reduction. This allows us to pass on discounted tuition to more individuals.

After you fill out a general application here, you may fill out the scholarship application here. 

Scholarships are offered to appropriate individuals on a first-come, first-served basis. When all scholarship funds have been appropriated, we invite interested individuals who require scholarships to apply early for the following year of Refugia.

Thank you for understanding that we are not a corporation with extensive funds, but two hardworking individuals making ends meet for our family. Please know that if Refugia is not possible for you due to cost, we offer many other lower-cost ways to work with us. (e.g., you can join us for guided meditation sessions live on Zoom on weekday mornings for as little as $3/month.)

  • I'd like to donate to the Refugia Scholarship Fund. How do I do that? 

Please contact us directly. Thank you so much for helping us to create Refugia!

 

 

Your paragraph text (1)
TNH
Jaiya homecoming
Refugia (Instagram Post (45)) (2)
Untitled design (28)

 We hope you’ll consider joining us in creating a life-giving community and in receiving this wholehearted distillation of our life's work, then carrying it forward to be and steward Refugia in your own life.

May it be of benefit.

With love,

Carl & Erin