Natural Movement: A Conversation with Erwan Le Corre

Natural Movement: A Conversation with Erwan Le Corre
In this episode, Carl speaks with Erwan Le Corre.

Erwan is the founder of MovNat, which is a system of movement and embodied learning that helps people to grow the movement skills, physiological preparedness, and mindsets for practical, adaptable participation in the world.

In our conversation we explore what Natural Movement is, and why it is so valuable in these times. We look at the challenges that arise from the lack of movement in modern life, and the benefits of reclaiming some of the ways that humans have moved for tens of thousands of years.

We also talk about Erwan’s new book The Practice Of Natural Movement.

For more information on Erwan, Movnat, or his book, please visit

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By training and profession, I am a somatic educator. Over the past 25+ years I have trained in and taught modern dance, tai chi, Indian and Tibetan yoga, yoga therapy (specializing in back pain). I completed a 4-year professional Feldenkrais training in 2007 and a 3-year Embodied Life training in 2014. I also study and work with somatic meditation and the profound practice of embodied inner listening known as Focusing.