Movement, Meditation and Poetry: A Retreat Day With Carl and Erin

$95 register here

As we approach the darkest days of the year, we are looking forward to hosting a day of turning inward, and nourishing the aspects of our being that are often calling for attention and care during the busyness of life, and in particular, during the holiday season.

We will have several enlivening, space-opening, time-expanding, tension-releasing Feldenkrais lessons, along with short periods of sitting and lying meditation, all interspersed with eloquent, numinous, soul-feeding poetry.

In the time of the year where we often find ourselves spread too thin in the beautiful too-muchness of food, sugar, alcohol, plans, travel, socializing, shopping…

Imagine this as a day to refill your body and soul tank.

Please join us in a day of opening breathing space, gratitude, enoughness, ease, and joy.


May the nourishment of the earth be yours,

may the clarity of light be yours,

may the fluency of the ocean be yours,

may the protection of the ancestors be yours.

And so may a slow

wind work these words

of love around you,

an invisible cloak

to mind your life.

-John O’Donohue

Saturday, Dec 15th, 1-6pm
@ Vitalize Studio 3474 S 2300E St 12
$95 sign up right here

please read our cancellation policy before you do!