What steps can you take today to become the ancestor of your future self’s happiness? – David Whyte
Welcome to our online learning area. We have simple movement lessons below which you can download, and we also have regular online courses which we'd love for you to join!
The Embody Gratitude Project:
Returning in 2018. Stay tuned for details.
I’m deeply excited to offer this beloved online course and share these wonderful practices with you!
We will let you know the next time this is offered.
Introducing: Fifteen Favorite Feldy Lessons.
We had an inspired lunch date at a Thai restaurant as we planned it out, each of us writing down our favorite fifteen lessons between bites of green curry. We knew we’d have some common choices, but wow – we kept being inspired by one another’s choices, saying, “Oooooh, we need that one too!”
So, this shall be part one of a two-part series of our favorite Feldy lessons.
We’re sooooo excited!
SOME THINGS TO DO WHEN YOU CAN'T SLEEP - A FREE COURSE
Some Things To Do When You Can’t Sleep (instead of stressing out about not sleeping)
A collection of short guided practices from Erin.
WOULD YOU LIKE TO LISTEN TO A SAMPLE LESSON?
Click the button below to listen to Carl teach an Awareness Though Movement Lesson: “Softening the Chest” at no charge
Basics of Back Care
- 4 LESSONS AND TALKS TO DOWNLOAD 1.) Introductions2.) ATM lesson. Erin, Connecting With The Ground3.) Talk: Principles of A Healthy Back4.) ATM lesson. Carl, Opening Breathing Space5.) Discussion, Questions, Priciples6.) ATM Lesson. Erin, Sweeping Attention With The Breath 7.) ATM Lesson. Carl, Brief Sitting Refreshers
A Good Foundation
- 4 LESSONS TO DOWNLOAD1.) Erin, Introduction and Foot ATM Lesson2.) ATM Lesson. Carl, Moving the Sole of the Foot on the Floor.3.) Q and A4.) ATM Lesson. Erin, Standing Movements5.) ATM Lesson. Carl, Bending Legs from The Pelvis.
Your Ribs Aren't a Cage
- 4 LESSONS AND TALKS 1.) ATM Lesson. Erin, Bending to The Side, Awakening The Ribs.2.) ATM Lesson. Carl, Bending/ Awakening Ribs part 2.3.) ATM Lesson. Erin, Rib Movement on Back and Belly4.) Discussion/ Poems5.) Carl, Resource Growing: Unconditional Friendliness6.) ATM Lesson. Carl, Bending, Bringing Leg Across.