What steps can you take today to become the ancestor of your future self’s happiness? – David Whyte
Welcome to our online learning area. We offer regular online courses which we'd love for you to join! Some you can do on demand, and some are offered live. Scroll to the bottom for some simple movement lessons which you can download.
Introducing: Fifteen Favorite Feldy Lessons.
We had an inspired lunch date at a Thai restaurant as we planned it out, each of us writing down our favorite fifteen lessons between bites of green curry. We knew we’d have some common choices, but wow – we kept being inspired by one another’s choices, saying, “Oooooh, we need that one too!”
As beloved poet, Mary Oliver wisely wrote,
"You only have to let the soft animal of your body love what it loves."
We’re sooooo excited! Join anytime and delight in these potent, gentle movement lessons anytime you like.
SOME THINGS TO DO WHEN YOU CAN'T SLEEP - A FREE COURSE
Some Things To Do When You Can’t Sleep (instead of stressing out about not sleeping)
A collection of short guided practices from Erin. Download the audio recordings and listen in the wee hours or whenever you need a relaxing, embodied break. Offered with love.
WOULD YOU LIKE TO LISTEN TO A SAMPLE LESSON?
Click the button below to listen to Carl teach an Awareness Though Movement Lesson: “Softening the Chest” at no charge
Basics of Back Care
- 4 LESSONS AND TALKS TO DOWNLOAD 1.) Introductions2.) ATM lesson. Erin, Connecting With The Ground3.) Talk: Principles of A Healthy Back4.) ATM lesson. Carl, Opening Breathing Space5.) Discussion, Questions, Priciples6.) ATM Lesson. Erin, Sweeping Attention With The Breath 7.) ATM Lesson. Carl, Brief Sitting Refreshers
A Good Foundation
- 4 LESSONS TO DOWNLOAD1.) Erin, Introduction and Foot ATM Lesson2.) ATM Lesson. Carl, Moving the Sole of the Foot on the Floor.3.) Q and A4.) ATM Lesson. Erin, Standing Movements5.) ATM Lesson. Carl, Bending Legs from The Pelvis.
Your Ribs Aren't a Cage
- 4 LESSONS AND TALKS 1.) ATM Lesson. Erin, Bending to The Side, Awakening The Ribs.2.) ATM Lesson. Carl, Bending/ Awakening Ribs part 2.3.) ATM Lesson. Erin, Rib Movement on Back and Belly4.) Discussion/ Poems5.) Carl, Resource Growing: Unconditional Friendliness6.) ATM Lesson. Carl, Bending, Bringing Leg Across.