A note from Erin & Carl: Dear friends, travelers, and mindful embodiment aficionados… We’re thrilled to invite you to join us for a nourishing retreat in one of our favorite places on earth – Finca Mia Retreat Center & Organic Farm in the Cloud Forest of Costa Rica, at the base of Mount Chirripo, during the perfect…

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Why Do Feldenkrais? by Erin Geesaman Rabke Age gracefully I’m so inspired by my Feldenkrais teachers in their 80s. They continue to improve their movement habits even as they age – just as others their age seem to keep declining. Several years ago, one 80-year-old teacher of ours fell off his mountain bike and fractured his…

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Hello, dear human being, reading these words, wherever you might be… Are you comfortable in your skin? Before you read, can I invite you to take 30 seconds to feel your whole self, notice any tiny shifts you could make that might increase pleasure and decrease tension? Toes, neck, face, hands, shoulders, belly, posture? How about…

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 A note from Erin:  Hi friends, Thank you, from my heart, for being a part of our community! There’s a line in a song by Rising Appalachia that I love: “Good people all around me, acting kindly, acting wisely… open your eyes, what do you see?” I’m grateful to see, in addition to heartbreaking news, that…

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A note from Carl: Good day! Because we cannot be reminded too often to pause and return to our direct, embodied, sensory experience, as you are reading this, could you take a moment to feel the support of the ground beneath you? Could you open to receive the sounds around you?  What are the smells that…

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