Embodiment
Embodying Respect, Asking for Help, Grief Tending, New Feldy workshops + I made a video! Inbox x
A note from Erin: Hi Friends, I’m excited to land in your inbox today!! We’ve missed two weeks of newsletters due to my being away on a meditation retreat, then Carl and our boy traveling to visit friends. We’re back, and I’m so excited to connect! I’ve done something new today – I recorded a…
Read MoreYour Belly is Kind Of A Big Deal
A note from Erin: Hi Friends, I’m sitting at my cozy warm desk, watching shiny little droplets fall off the numerous icicles hanging from our roof. We had such an epic snow day yesterday! Schools were closed for the first time in years, and we gratefully tucked in with all the hot beverages, lots of…
Read MoreInitiation, Ripening, and a Free Movement Lesson
A note from Carl: A very Happy New Year to you! To begin with today, we’d like to offer you a guided Awareness Through Movement Lesson, Free Your Breathing, taught by Erin, from our 15 Favorite Feldy Lessons Series. After the holidays who couldn’t use a quiet half hour on the floor cultivating inner spaciousness and free breathing? We have…
Read MoreA New Body
A note from Carl: Greetings Friends! After a two-month hiatus, I am back to the newsletter. (Thank you to Erin for covering my weeks.) I just completed an 8-week training in the Structural Integration work of Dr. Ida Rolf. I’ve been practicing Structural Integration for 16 years, and with each round of training, I fall more…
Read MoreBeing Embodied: Fully Taking Birth Before We Die + Some Embodied Invitations For You
A note from Erin, As I begin this week’s writing, might I offer a few invitations?Could your next exhalation be a bit more complete? Could your belly soften a bit more to your next inhale? Could your shoulders drop?Could your gaze be less tight, more soft and receptive, seeing things in the periphery? Could you feel the weight…
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