“It’s not happiness that makes us grateful but gratefulness that makes us happy.” – Br. David Steindl Rast

Begin again. Advice from a heron. An invitation to rest.

By Erin | December 31, 2020

Share Tweet Forward A note from Erin: Hello, beautiful human, a shot from the winter solstice at Great Salt Lake Wow. We find ourselves at the end of such an extraordinary year. I’m so grateful to be alive and healthy and able to write to you, and so glad you’re alive and well to receive these…

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Serious Mind vs Play Mind & New Offerings for 2021

By Erin | December 4, 2020

A note from Erin Hello, beautiful human, I’m a lover of quotes. When I was young I imagined someday having a line of greeting cards – gorgeous images with wise words. While that vision never came to fruition, I still love to match images and wise words. Here’s one for you today. (Image description: A photo of…

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Earth Loves You Back

By Erin | December 4, 2020

A note from Carl, Greetings Friends! I hope this finds you well. Inside of this liminal timelessness of pandemic, it is a glorious fall day here in Salt Lake City. On Wednesday, I gave my presentation at the online Embodiment Conference. The topic I presented on was “Embodiment and Animism, A Living Body, a Living World.”…

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Basic Goodness & Brave Befriending

By Erin | October 14, 2020

A note from Erin: Hello, beautiful human! Today I’m thinking about Basic Goodness, a phrase and perspective that fundamentally changed my life when I began to learn about it in my late teens – thanks to Pema Chodron and my many other teachers in the Buddhist tradition. It’s amazing to me, (perhaps tragic is a more accurate word),…

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We Need Good Belly

By Erin | October 2, 2020

A note from Erin: Hello, brilliant human, My favorite season is here and I find my whole system softening into the cooler temperatures, the longer nights, the numinous light, the beauty of impermanence in a glorious display. To be honest, some part of me wants to pull all my soft body parts into an imaginary turtle…

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Digesting Your Life

By Erin | October 2, 2020

A note from Erin: Hello, brilliant human, In a conversation with my friend Sunny Rose Healey for our podcast in which we talked all about the wisdom of Ayurveda (India’s ancient system of holistic healing), I was struck by Sunny’s reminder to put attention not only on how we’re digesting our food but also on how we…

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Embodiment & Animism

By Erin | October 2, 2020

A note from Carl:   Friends,   We hope this note finds you well in this very interesting world of 2020. Before I get into this week’s writing, I want to mention some of our upcoming offerings that can be helpful for meeting these intensive times and digesting and integrating the ride we’ve all been on these last 6 months.…

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Hello, Sweetheart

By Erin | October 2, 2020

A note from Erin: Hi friends, How’s the strange new world going for you?? Personally, I’ve been feeling rather disoriented – not quite sure how to make plans when everything is so uncertain. Will my son go to school? Stay home for who-knows-how-long? How can I plan my work schedule not knowing what kind (or if…

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Satisfaction & Enoughness

By Erin | July 13, 2020

A note from Carl: Greetings dear friends, May this find you well.  Before I dive into today’s writing, a few announcements: We have a new podcast with our friend, teacher, and binary-busting, amazing human being, Bayo Akomolafe. You can listen here. Today is the last day to join Erin’s Living The Questions online course. This Friday I begin my…

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A New Habit: Getting Up Glad

By Erin | June 25, 2020

Greetings, friends. I’d love to share a beloved poem to begin this week’s newsletter: A Thousand Years of Healing From whence my hope, I cannot say, except it grows in the cells of my skin, in my envelope of mysteries it hums. In this sheath so akin to the surface of the earth it whispers.…

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The Foundation of a Settled Body

By Erin | June 12, 2020

A note from Carl: Greetings friends, I hope you are well, healthy, and being generous with your care and compassion in these times. Before I get into today’s writing, I wanted to share that we have a beautiful new podcast with Francis Weller, “In the Absence Of the Ordinary” exploring themes from his latest collection of essays…

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What Does It Take to Be A Mature Human Being?

By Erin | May 29, 2020

A note from Erin: Greetings old and new friends! A warm welcome to the many folks who are newly joining our mailing list and community after the Move Better Feel Better summit. And warm hugs to the many of you who’ve been with us for years. We’re so grateful to be connected to such an…

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We Will Not Arrive Intact

By Erin | April 16, 2020

A note from Carl Dear Friends, We find ourselves in such unprecedented times. We dearly hope you are healthy and well as you read this note. I’ve got some reflections to share and want to let you know that you’ll find information further down on a few upcoming offerings, all free or by donation: On the…

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Embodied Offerings & So Much More

By Erin | April 1, 2020

A note from Erin: Dear tenderhearted friends, Carl and I are sending so much love your way, and as we often say (because it’s true true true) we are so grateful to be in it together. We hope you’re staying safe and well during this wild time. We have a few humble offerings to share.…

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Free Resources from our Hearts to Yours

By Erin | March 31, 2020

Hello, dear ones! We’d love to share some resources with you from our recent free/by-donation online classes we’ve hosted. They’ve been wonderful!!! In case you missed them live, here are recordings for your use at home. First – Embodied Support for Trying Times with Erin was recorded 3/15/20. You can access the recording here.  …

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Poetry Party Tonight, and Essential Practices For Challenging Times Class Saturday

By Erin | March 18, 2020

 A note from Carl Greetings friends, First, I just want to say, we love you! Thank you for being a part of our lives. We are so grateful for community in these challenging times. For those of us living in Salt Lake City, Utah, today, we woke up to the rumbling shakiness of a 5.7 earthquake. Several hours and…

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Free Offerings & Bread for Thousands

By Erin | March 14, 2020

A note from Erin Dear brilliant heart friends, I’m thinking of you all with each breath, sending love and care your way. Above is a photo of a little shrine I made with a stone representing each woman in my local group, Women Embodied. We’ve each made one in our own unique ways, holding each other…

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The Somatics of Self-Compassion

By Erin | January 10, 2020

A note from Carl: Greetings Friends, I hope this note finds you well in the new year. As we can never be reminded too often, especially when we are looking at a phone or computer, could you feel the support of the Earth under your butt or under your feet at you read this? Is…

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Embodying Love & Welcoming the Roaring Twenties

By Erin | December 10, 2019

A note from Erin: Hello, beautiful human, We’re on that slippery slope and sliding right into the new year AND a new decade! I wonder what this round of the Roaring Twenties will be like? When you consider 2020, is there a sacred something you’d like to put at the center? I’m contemplating this deep question…

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On My Knees In Awe

By Erin | November 14, 2019

A note from Erin:   Hello, beautiful human, 14 years ago, I flew home from our Feldenkrais training in Santa Fe to support a dear friend who was giving birth at home. The labor was more than 50 hours. She chose not to transfer to a hospital, bone-tired as she was. Along with her husband, I was honored to hold…

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Lay the Hammer Down

By Erin | November 14, 2019

A note from Erin: Hello, beautiful human,   Have you ever played the game “Whack-a-Mole?” I loved it when I was a kid – to stand there with a giant mallet – every time a mechanical mole stuck its head out of a hole, the aim was to whack it down as quickly as possible.…

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A Free Lesson for your Upper Back & The Chance of a Lifetime

By Erin | November 14, 2019

A note from Erin: Helloooo! This season is so utterly glorious where we are. Are you loving the season? Friends, how are you? Could your upper back use some lovin’? Some gentle movements to liberate stiffness? I’m inspired to offer an Awareness Through Movement Lesson as a gift to you, our readers, this week because I just keep…

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Becoming Normal-Sized + Fall Bounty

By Erin | November 14, 2019

A note from Carl: Greetings friends! Before today’s writing, I want to share a bit of the bounty of our offerings coming in the next months.  Next week, we will open our second month of the online Embodiment Lab, Growing Hara, Embodying Your Pelvis, Belly, and Back. This is one of our favorite topics to dive into and…

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Come To Costa Rica With Us!!

By Erin | November 14, 2019

A note from Erin & Carl: Dear friends, travelers, and mindful embodiment aficionados… We’re thrilled to invite you to join us for a nourishing retreat in one of our favorite places on earth – Finca Mia Retreat Center & Organic Farm in the Cloud Forest of Costa Rica, at the base of Mount Chirripo, during the perfect…

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Never Not Held

By Erin | November 14, 2019

A note from Erin Hi friends, Oh, the freshness of the season. The tenderness of this impermanent, beautiful display. This month, our offerings are almost as abundant as the fall harvest around here! So today, I’d love to share a few poems and then tell you all about the juicy opportunities we’ve got going on in October.…

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The Wealth & Wisdom of Tenderness

By Erin | September 25, 2019

A note from Erin Hi friends, I’m writing from the spectacularly beautiful Casa del Sol at Ghost Ranch in Abiquiu, New Mexico. In just a few hours, we’ll begin welcoming the participants for The Way of Tenderness retreat. the heart-shaped labyrinth at Casa del Sol  During my spacious almost 12-hour drive here on Monday, I…

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For the Love of Practice, A Big Mess + The Embodiment Lab is Open Today!

By Erin | September 16, 2019

A note from Carl:  Hello friends! I wanted to begin this morning with this piece from Fred Lamotte, who is such a beautiful embodiment of a contemporary mystic poet. This poem has been rocking my world all week: “May all beings be happy, and know the cause of happiness.” ~Sutra on the Four Immeasurables What is the…

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Why Do Feldenkrais?

By Erin | September 10, 2019

Why Do Feldenkrais? by Erin Geesaman Rabke Age gracefully I’m so inspired by my Feldenkrais teachers in their 80s. They continue to improve their movement habits even as they age – just as others their age seem to keep declining. Several years ago, one 80-year-old teacher of ours fell off his mountain bike and fractured his…

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Pay Attention. It’s Passing. Everything is a Gift. Nothing Lasts.

By Erin | September 4, 2019

Hello, dear human being, reading these words, wherever you might be… Are you comfortable in your skin? Before you read, can I invite you to take 30 seconds to feel your whole self, notice any tiny shifts you could make that might increase pleasure and decrease tension? Toes, neck, face, hands, shoulders, belly, posture? How about…

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Ten Delights + Breathing Out Blessings + Two Offerings

By Erin | August 13, 2019

A note from Erin:  It’s hard to know what to write these days when there are kids in cages, families experiencing such unimaginable tragedy. And when it’s so tempting to numb out because it’s all just so heavy and too much to take. Yesterday’s announcement about Trump planning to roll back the Endangered Species act just slayed me.…

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