“It’s not happiness that makes us grateful but gratefulness that makes us happy.” – Br. David Steindl Rast
Share Tweet Forward A note from Erin: Hello, beautiful human, a shot from the winter solstice at Great Salt Lake Wow. We find ourselves at the end of such an extraordinary year. I’m so grateful to be alive and healthy and able to write to you, and so glad you’re alive and well to receive these…
Read MoreA note from Erin Hello, beautiful human, I’m a lover of quotes. When I was young I imagined someday having a line of greeting cards – gorgeous images with wise words. While that vision never came to fruition, I still love to match images and wise words. Here’s one for you today. (Image description: A photo of…
Read MoreA note from Carl, Greetings Friends! I hope this finds you well. Inside of this liminal timelessness of pandemic, it is a glorious fall day here in Salt Lake City. On Wednesday, I gave my presentation at the online Embodiment Conference. The topic I presented on was “Embodiment and Animism, A Living Body, a Living World.”…
Read MoreA note from Erin: Hello, brilliant human, My favorite season is here and I find my whole system softening into the cooler temperatures, the longer nights, the numinous light, the beauty of impermanence in a glorious display. To be honest, some part of me wants to pull all my soft body parts into an imaginary turtle…
Read MoreA note from Carl: Greetings dear friends, May this find you well. Before I dive into today’s writing, a few announcements: We have a new podcast with our friend, teacher, and binary-busting, amazing human being, Bayo Akomolafe. You can listen here. Today is the last day to join Erin’s Living The Questions online course. This Friday I begin my…
Read MoreA note from Carl: Greetings friends, I hope you are well, healthy, and being generous with your care and compassion in these times. Before I get into today’s writing, I wanted to share that we have a beautiful new podcast with Francis Weller, “In the Absence Of the Ordinary” exploring themes from his latest collection of essays…
Read MoreA note from Erin: Greetings old and new friends! A warm welcome to the many folks who are newly joining our mailing list and community after the Move Better Feel Better summit. And warm hugs to the many of you who’ve been with us for years. We’re so grateful to be connected to such an…
Read MoreA note from Carl Dear Friends, We find ourselves in such unprecedented times. We dearly hope you are healthy and well as you read this note. I’ve got some reflections to share and want to let you know that you’ll find information further down on a few upcoming offerings, all free or by donation: On the…
Read MoreA note from Erin: Dear tenderhearted friends, Carl and I are sending so much love your way, and as we often say (because it’s true true true) we are so grateful to be in it together. We hope you’re staying safe and well during this wild time. We have a few humble offerings to share.…
Read MoreHello, dear ones! We’d love to share some resources with you from our recent free/by-donation online classes we’ve hosted. They’ve been wonderful!!! In case you missed them live, here are recordings for your use at home. First – Embodied Support for Trying Times with Erin was recorded 3/15/20. You can access the recording here. …
Read MoreA note from Carl Greetings friends, First, I just want to say, we love you! Thank you for being a part of our lives. We are so grateful for community in these challenging times. For those of us living in Salt Lake City, Utah, today, we woke up to the rumbling shakiness of a 5.7 earthquake. Several hours and…
Read MoreA note from Erin Dear brilliant heart friends, I’m thinking of you all with each breath, sending love and care your way. Above is a photo of a little shrine I made with a stone representing each woman in my local group, Women Embodied. We’ve each made one in our own unique ways, holding each other…
Read MoreThe Somatics of Self-Compassion
A note from Carl: Greetings Friends, I hope this note finds you well in the new year. As we can never be reminded too often, especially when we are looking at a phone or computer, could you feel the support of the Earth under your butt or under your feet at you read this? Is…
Read MoreA note from Erin: Hello, beautiful human, We’re on that slippery slope and sliding right into the new year AND a new decade! I wonder what this round of the Roaring Twenties will be like? When you consider 2020, is there a sacred something you’d like to put at the center? I’m contemplating this deep question…
Read MoreA note from Erin: Helloooo! This season is so utterly glorious where we are. Are you loving the season? Friends, how are you? Could your upper back use some lovin’? Some gentle movements to liberate stiffness? I’m inspired to offer an Awareness Through Movement Lesson as a gift to you, our readers, this week because I just keep…
Read MoreA note from Carl: Greetings friends! Before today’s writing, I want to share a bit of the bounty of our offerings coming in the next months. Next week, we will open our second month of the online Embodiment Lab, Growing Hara, Embodying Your Pelvis, Belly, and Back. This is one of our favorite topics to dive into and…
Read MoreA note from Erin & Carl: Dear friends, travelers, and mindful embodiment aficionados… We’re thrilled to invite you to join us for a nourishing retreat in one of our favorite places on earth – Finca Mia Retreat Center & Organic Farm in the Cloud Forest of Costa Rica, at the base of Mount Chirripo, during the perfect…
Read MoreA note from Erin Hi friends, Oh, the freshness of the season. The tenderness of this impermanent, beautiful display. This month, our offerings are almost as abundant as the fall harvest around here! So today, I’d love to share a few poems and then tell you all about the juicy opportunities we’ve got going on in October.…
Read MoreA note from Erin Hi friends, I’m writing from the spectacularly beautiful Casa del Sol at Ghost Ranch in Abiquiu, New Mexico. In just a few hours, we’ll begin welcoming the participants for The Way of Tenderness retreat. the heart-shaped labyrinth at Casa del Sol During my spacious almost 12-hour drive here on Monday, I…
Read MoreA note from Carl: Hello friends! I wanted to begin this morning with this piece from Fred Lamotte, who is such a beautiful embodiment of a contemporary mystic poet. This poem has been rocking my world all week: “May all beings be happy, and know the cause of happiness.” ~Sutra on the Four Immeasurables What is the…
Read MoreWhy Do Feldenkrais? by Erin Geesaman Rabke Age gracefully I’m so inspired by my Feldenkrais teachers in their 80s. They continue to improve their movement habits even as they age – just as others their age seem to keep declining. Several years ago, one 80-year-old teacher of ours fell off his mountain bike and fractured his…
Read MoreHello, dear human being, reading these words, wherever you might be… Are you comfortable in your skin? Before you read, can I invite you to take 30 seconds to feel your whole self, notice any tiny shifts you could make that might increase pleasure and decrease tension? Toes, neck, face, hands, shoulders, belly, posture? How about…
Read MoreA note from Erin: It’s hard to know what to write these days when there are kids in cages, families experiencing such unimaginable tragedy. And when it’s so tempting to numb out because it’s all just so heavy and too much to take. Yesterday’s announcement about Trump planning to roll back the Endangered Species act just slayed me.…
Read More