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Archive for November 2012

Self-Awareness Through Movement

Thursday Evenings 6:30-7:45pm @ Pinnacle Performance 1515 s 1100 e We’re so pleased to be joining Pinnacle Performance and sharing our ongoing Feldenkrais classes at their beautiful new location. Feel free to join us and a great group of folks for an evening of somatic explorations. Drop in to a class or sign up for…

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Improve the Way You Walk

Sunday 11/18 1-3:30 pm at Avenues Yoga 68 K Street I snicker when I remember someone saying to me that they attended one of our walking classes, so they “had that” and didn’t need to revisit the topic. I laughed because, gosh, after many years of exploring lessons in this realm myself, I STILL learn…

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Liberate Your Hips

Saturday  November 3 1-4:30 at Avenues Yoga 68 K Street Who doesn’t need this ? And even those of us who’ve done hip-liberating lessons before – with all the sitting most of us do, a refresher is always helpful. Lessons for liberating the hips are among our favorites in the Feldenkrais repertoire – and perfectly…

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Embodied Essentials: Ground, Center and Breath

A weekend immersion (our last of 2012) October 27-28 9:30-5pm each day at Vitalize Studio in Sugarhouse 2154 s Highland Drive We’re thrilled to have a whole weekend to explore three of the most important somatic principles and practices to support a vibrant, embodied life: Your connection to the ground An ability to move and live from…

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Avenues Yoga – Teacher Training

In January, Avenues Yoga begins a yoga teacher training in which I (Erin) will be guest-teaching over 3 weekends. I’m delighted to be co-teaching this training along with my dear friends and colleagues, Erin Menut, Peter Francyk, and Charlotte Bell. Click here for more details.

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